Do you love BBQ but get overwhelmed with choosing a healthy option? Well, look no further! This healthy BBQ Rosemary Chicken is filled with flavor, takes 30 minutes to cook, and is the perfect meal to eat at a BBQ to not feel left out!
1 tbsp fresh Rosemary (chopped)
2 tsp olive oil
1 tsp lemon zest (grated)
1 tbsp lemon juice
1 clove medium garlic (minced)
⅛ tsp salt
⅛ tsp pepper
2 chicken breast halves (boneless, skinless, fat removed)
3 tbsp low sodium BBQ sauce
1 tsp honey
1 tbsp balsamic vinegar
Nonstick cooking spray
- Stir together the oil, lemon juice, lemon zest, garlic, rosemary, salt and pepper. Add in chicken, turned to coat and cover. Cover and refrigerate the marinade for 30 minutes- 8 hours. (If marinating for over 30 minutes, turn several times)
- Lightly spray the grill with cooking spray. Preheat the grill to medium heat
- Grill the chicken for 4-5 minutes on each side- or until no pink center.
- Transfer to plate!
- In a small saucepan, whisk together the BBQ sauce, vinegar and honey. Cook over a low-medium heat for a few minutes. Pour the mixture over the cooked chicken and enjoy!
Nutrition Facts per serving: 1 breast with 2 tbsp of sauce