For people with diabetes, figuring out which foods to put in their shopping cart and which to leave on the shelf can be a tricky business. Overall, the goal is to manage blood sugar levels, prevent any complications associated with diabetes, and improve general well-being.
People with diabetes need to learn how to have balanced meals. Understanding which foods offer the most benefits and which are dangerous increases the changes of living a full and healthy life.
For a diabetic person, choosing the best food to eat should mean feeling happy and energized through diet and not deprived. One popular form of nutrition for people with diabetes are liquid foods. There are a variety of liquid foods to control diabetes type 2 to choose from.
Liquid Diet for Type 2 Diabetes
People with diabetes who struggle with a few extra pounds may have come across the concept of a liquid diet for diabetics to lose weight. A liquid diet involves getting the majority, if not all, of your calories from liquids.
Liquid diets for type 2 diabetes can vary in what they permit. Some include drinks only, while others incorporate snacks or even a meal per day. As you can guess by the name, a clear liquid diet involves mostly transparent liquids, such as broth, tea, and juice. A full liquid diet, on the other hand, may include dairy products and even some soups.
The amount of time to spend on a liquid diet should be decided through consultation with a doctor. Because clear liquid diets offer very little protein and fat, be sure to check blood sugar levels often, or whenever you feel as if they might be too low, such as when you experience dizziness or sweating. Vigilance is critical whenever on any liquid diet.
If the diet goal is weight loss, consider adding a nutritional supplement like CuraLin by CuraLife to your diet, which can help support the metabolism of fats and support healthy levels of sugars and carbs. Ensure your nutritional needs are met, and your blood sugar levels remain healthy with CuraLin.
Best Food for a Diabetic Diet
If a liquid diet is too much of a commitment or not recommended by your doctor,we’ve compiled a list of the best foods for a diabetic diet. As a rule, we recommend sticking to natural foods and avoiding processed food, which often contains large amounts of sodium and sugar.
Here are some of the best food to eat for a diabetic person:
- Fatty fish. Examples of fatty fish include salmon, mackerel, herring, and sardines, among others. People who eat fatty fish regularly are less likely to develop heart disease and stroke — this is particularly important for people with diabetes who are at increased risk of both. Fatty fish also contain specific components that protect blood vessels and reduce inflammation.
- Eggs. Whole eggs provide several benefits for people with diabetes, including improved control over blood sugar levels by enhancing insulin sensitivity. Eggs also decrease the risk of developing heart disease. For people who are looking to lose weight, eggs are excellent at keeping you full for hours following consumption. As an added benefit, eggs are an abundant source of antioxidants that prevent certain eye diseases.
- Greek yogurt. For those looking for the best dairy choice for people with diabetes, look no further. Greek yogurt has been shown to help people gain better control over blood sugar levels while decreasing their risk of heart disease. It has also been identified as an aid to weight loss. At under 8 grams of carbs per serving, Greek yogurt is an excellent choice for a snack for people with diabetes or those watching weight.
- Leafy greens. These vegetables are not only low in calories — they’re also high in vitamins. Examples of leafy green vegetables you should add to your dinner plate include kale and spinach, which contain a considerable amount of fiber, helping prevent blood sugar spikes.
Find Out What’s Working for Diabetics
Achieving a healthy diet that is compatible with diabetes isn’t easy. .