Meditation has been around for thousands of years and remains integrated into many cultures all around the world. In today’s fast-paced digital world, taking time out of each day to slow down and self-reflect is easier said than done. But when practiced consistently, meditation can help diabetics in several ways, some more unexpected than others.
Plenty of people turn to meditation in times of emotional turbulence, such as the end of a relationship or the death of a loved one. Others seek to achieve a sharpened awareness of themselves through the practice by achieving an inner clarity and the calmness that comes with it. Other people begin their meditation journeys after researching ways to manage chronic illness, such as diabetes or high blood pressure.
Regardless of the reason for dipping your toe into the practice, meditation can provide a fresh set of tools for dealing with the stresses of daily life. When it comes to meditation and diabetes, there is evidence that meditation can help manage the condition, keeping us healthy, focused, and motivated.
What Is Meditation?
The purpose of meditation isn’t to become a new version of yourself—it’s to help you build awareness about your thoughts, feelings, and physical body as they exist in the current moment.
In some forms of meditation, you pay special attention to the stream of thoughts flowing through your mind in the present moment, observing them without judgment. Awareness leads to understanding. A fresh perspective lets you navigate the world with renewed appreciation.
Meditation is a skill. Like any other muscle, you need to exercise it diligently and regularly. But meditation doesn’t have to be a painful process. Meditation sessions are a comforting time of day for many, a much-needed break from the rapid currents of everyday modern life.
It’s important to remember that mediation doesn’t require a commitment to a new lifestyle. You can ease into the practice and adapt it in ways that work for you. Keep in mind that meditation for diabetes is simply another tool at our disposal to stay healthy.
Meditation for Diabetes Control: Understanding the Many Ways Meditation Can Help
Many people are interested in managing type 2 diabetes with meditation. Meditation can help you look after diabetes and other chronic conditions in a couple of ways, whether directly or indirectly.
The practice of meditation has a wide-reaching impact, with the ability to affect you emotionally and physically. Let’s take a look at how meditation can suit your individual needs.
1. Enhanced self-awareness
Many forms of meditation are centered around awareness and acceptance. The ability to take a step back from the stresses of daily life and re-evaluate situations helps you forge a sense of inner peace and well-being. More concretely, self-awareness can guide your behaviors, helping you reduce unhealthy habits and develop the self-discipline to keep healthy ones.
2. Better stress response
The body has a built-in stress response system that mobilizes your resources in the face of danger. It does this by triggering the release of hormones, which set off a chain of biochemical reactions in different target locations within your body. Chronic stress occurs when these hormones are released over a prolonged period of time.
For people with diabetes, stress is a problem because it increases blood glucose levels. Research shows that regularly meditating improves the body’s stress response, slowing heart rate, lowering blood pressure, and likely reducing blood sugar levels. Some of the beneficial effects of meditation for high blood pressure, diabetes, and other cardiovascular diseases are due to an improved stress response.
3. Improved sleep
Many people with diabetes have trouble sleeping due to frequent urination, restlessness, and sleep apnea, among other issues. Lack of sleep can activate the body’s stress response system, which we already know is problematic. Meditation has been shown to improve the quality of sleep, letting you go through your day feeling refreshed and productive.
Join the CuraLife Community — Share Your Experiences With Meditation for Diabetes
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