Remove the stalks from the cauliflower, roughly break into pieces and hand grate or blitz in a food processor.
Add the cauliflower to a bowl, cover with cling film and pierce the film a couple of times. Cook in the microwave on high for 4-5 minutes. Allow to cool.
Once cooled, place the cauliflower onto a clean tea towel and squeeze over the sink to remove excess water.
Meanwhile, heat the oil in a saucepan and fry the spring onions, garlic and red pepper, stirring, for 2 minutes. Add the cumin and pepper and mix well, then add the frozen peas and sultanas and cook for a further 2 minutes.
Stir in the cauliflower and top with coriander and almonds.