If you’re experiencing a lack of energy, increased fatigue, digestive issues and a weakened immune system, your body is probably in need of some Vitamin C!
How we tackle it
Vitamin C
Vitamin C helps boost the health of your immune and cardiovascular systems. It supports healthy skin, cognitive function, and digestive health. It also supports your bones by increasing type I collagen synthesis, and reducing routine oxidative stress.
Vitamin A is a fat-soluble vitamin that plays an important role in many bodily processes, including vision, immune function, and skin health. A deficiency can lead to impaired vision, decreased bone density, dry skin or eyes, and more.
How we tackle it
Vitamin A
Vitamin A supports the health of your vision, skin, and immune system, while decreasing reactive oxygen species and increasing l-glutathione production.
If you’re experiencing general malaise and tiredness alongside mood changes, your body can be in need of some extra vitamins to help regain your energy and strength.
How we tackle it
Vitamin D
Vitamin D promotes exercise performance, immune function, muscle growth, and optimal bone structure. It’s also good for your hormonal, immune system, sexual, cardiovascular, and blood sugar health. As a bonus, it supports strength, and positive mood.
If you’re experiencing hair loss, brittle nails, tiredness, or cognitive issues, and have trouble maintaining your blood sugar levels, your body can be in need of biotin.
How we tackle it
Biotin
Biotin works by supporting the conversion of food into cellular energy, hair health, skin health, cognitive function and healthy glucose uptake into skeletal muscle tissue.
When you’re low in Zinc, you may be experiencing a weakened immune system, tiredness, and skin and hair problems.
How we tackle it
Zinc
Zinc supports immune function, skin health, cognitive function, and vision while stimulating the innate and adaptive immune system.
