30 Days Challenge

The latest advice and research for a healthier life

dinner

Fish

moderate carb

Baked Salmon and Sweet Potatoes

Gila Noiman

Gila Noiman

breakfast

low carb

Omelette with Bacon, Avocado & Veggie Salad

Gila Noiman

Gila Noiman

Fish

low carb

lunch

Chickpea and Tuna Salad

Gila Noiman

Gila Noiman

breakfast

dairy

moderate carb

Cottage Cheese Pancakes

Gila Noiman

Gila Noiman

dinner

moderate carb

Chili con Carne

Gila Noiman

Gila Noiman

Fish

low carb

lunch

Shrimp Salad

Yael Shamir

Yael Shamir

dinner

Fish

moderate carb

Salmon and Veggies

Gila Noiman

Gila Noiman

low carb

lunch

Veggie

Pumpkin Soup and Salad

Yael Shamir

Yael Shamir

lunch

moderate carb

Veggie

Quinoa salad with chickpeas

Gila Noiman

Gila Noiman