fruits or vegetables?
Fruits or Vegetables?
I pick fruit… every single time.
Sweet, juicy, delicious, fruit really
gets me going.
And they smell so good!
So I’m a fruit guy, all the way.
Don’t get me wrong. Vegetables are
great too…
Salad is nutritious, filling, and healthy.
And carrot sticks make a nice snack.
But fruits…
Fruits are hard to resist.
Even if you’re trying to watch your blood sugar.
They just taste so good and are perfect
to eat alone or share with loved ones.
That is why so many people ask me this ONE question…
“Which fruit can Ieat as a someone
watching my blood
sugar?”
Let’s get something straight... Fruits are
healthy.
They’re packed with compounds EVERYONE needs to
be healthy and happy…
Fiber. Vitamins. Minerals. Amino Acids. Electrolytes.
And we’ve both heard the saying…
An apple a day keeps the… doctor away!
But… does that saying also apply if I’m being careful
about blood sugar?
I’m Ron Elul,
Founder of CuraLife.
Hi, I’m Ron, Founder of CuraLife.
My mission in this world is to help people improve their health and quality
of life
One thing I do to make that happen is, I run a FREE
blood sugar support group with over 65,000 amazing members!
Since you’ve been following along, you won’t be
surprised to learn that I'm asked almost every day
“which fruits are healthy for people watching their blood
sugar?”
If you find this subject confusing, it’s not your
fault.
The question gets asked so many times for a reason.
The subject IS confusing.
There are thousands of blog articles
out there with conflicting information.
Except…
They all ask the wrong question.
They all miss the point.
They all look at fruit and blood sugar the
wrong way.
Yes, some people
need to watch their sugar intake.
But you NEED to eat fruit. To fill your diet
with the fiber, vitamins, and essential minerals
fruit contains.
Plus, you need to enjoy life, right?
Fruits are great for all these things…
The problem is - fruits are also packed with sugar.
So how do you balance the benefits of fruits
with the need to maintain healthy blood sugar levels?
This is NOT another blog article about
“which fruits have a low GI”.
This is different.
You don’t need another article telling
you to “eat fruits low on the GI index.”.
What you really need to do is…
REFRAME THE QUESTION.
Here’s why.
When people ask me which fruits they
can eat for their blood
sugar, they are really asking…
“Which fruits should I CUT OUT of my diet”?
Instead, I want you to ask a smarter question…
“WHICH FRUITS SHOULDI ADD TO MY DIET?”
Reframing the question is key, because ADDING
three specific fruits to your diet can enable you
to safely enjoy the other fruits you love.
That’s why I call them the…
3 Enabling Fruits.
Eating the right amounts of the 3 Enabling
Fruits can help you enjoy other fruits
more…
from apples and oranges, to kiwis, bananas, dates -
and even exotic fruits like pineapples, mangos, and lychees.
Or whatever you like best.
Even fruits and foods with moderately higher GI indexes.
Here’s where it gets interesting.
What makes these 3 Enabling Fruits special?
It’s NOT that they are low on the GI index.
Something else entirely.
They are unique because they have been traditionally
used for thousands of years to help people
maintain
healthy glucose levels.
So they’re not just healthy because they
have vitamins, minerals, etc.
beneficial to your
body.
So beneficial, the 3 Enabling Fruits can help you maintain
a healthy insulin response so you can enjoy more
of everything else. Not just fruit.
Food in general.
And life overall.
The Enabling Fruits can have a huge impact
on your lifestyle because
maintaining healthy glucose levels means
living a happier and more fulfilling lifestyle.
I’ll tell you about the 3 Enabling Fruits right
now.
It’s not your fault if you’ve never heard of them before.
They are very exotic.
Enabling Fruit #1 Bitter Melon
Perhaps you’ve heard of bitter melon before.
It is commonly used in some countries in Southeast Asia.
Study after study has shown that bitter melon can help:
- Promote healthy insulin sensitivity,
- Support cellular glucose absorption,
- Encourage the healthy physical function of pancreatic cells
*Results may vary.
Now, you if you don’t live in Southeast Asia and want to know how to add bitter melon to your diet, or if you want to know exactly how much of each Enabling Fruit to eat… don’t worry. I’ll walk you through everything. First…
Enabling Fruit #2 Amla
Amla is also called Indian gooseberry,
but it’s very different from the regular gooseberry you might
find in your local supermarket. Studies on the Indian
gooseberry show that it can help:
- Promote balanced blood glucose levels
- Enhance general cognition
- Help the pancreas stay in healthy function
- Support healthy cholesterol levels
- Support general vitality
*Results may vary.
Now, are you ready for the most exotic Enabling Fruit?
It’s incredibly powerful.
Enabling Fruit #3 Syzygium
Cumini
This small purple, plum-colored
fruit has been shown to:
- Promote healthy fasting blood sugar levels though a reservoir of glucose macromolecules
- Support general liver function
*Results may vary.
Now you’re probably starting to understand why asking which fruits to avoid is asking
the wrong question. It’s focusing on the negative (what to remove) instead of the
positive
(what to add)!
So many more possibilities.
It can even allow you to enjoy any other fruits you desire
- in moderation of course.
When you are able to maintain healthy glucose levels,
life just becomes… better.
Your lifestyle massively improves.
You enjoy more things in life.
Foods you eat. Places you travel.
Going out with friends.
Energy to spend more quality time
with family.
So right now you’re probably wondering…
So I can add them to my diet?
And how much of each do I need to eat?
I’ll tell you everything in a moment.
First, you need to know that fruits are not the only
Enablers for a better glucose-conscious lifestyle.
There are six other natural ingredients that can help you maintain
healthy blood sugar levels, including fruits, roots, flowers, and stems
(don’t worry, you don’t need to chew on a stem or eat a flower).
a synergistic blend for glucose support.
Use them together with the Enabling Fruits
and you can expect some incredible results.
Each of these Enablers is backed up back tons (sometimes thousands)
of
scientific studies.
And they’ve been used for thousands of years to
help glucose-conscious people maintain healthy glucose levels.
There is also:
#4
Fenugreek
Fenugreek contains lots of fiber, promotes insulin production,
secretion and sensitivity, and keeps a healthy rate
of carbohydrate absorption.
*Results may vary.
#5
Gymnema Sylvestre
Decreases cravings for sugar & carbs, makes you feel fuller for longer,
encourages healthy insulin release, promotes a healthy
rate of carbohydrate absorption.
*Results may vary.
#6
Cinnamon
Helps support health fasting blood sugar, A1c, and cholesterol. Promotes healthy weight loss and a healthy feeling nervous system.
[16] [17]*Results may vary.
#7
Swertia Chirata
Supports a healthy release of insulin from the pancreas, glucose absorption from
the
digestive system, and efficient intracellular metabolism of glucose.
*Results may vary.
#8
Turmeric
Supports healthy insulin sensitivity, promotes a strong immune
system, and maintains balanced glucose levels.
*Results may vary.
#9
Picrorhiza Kurroa
This ingredient is so rare it is an endangered species. It’s a powerful
antioxidant,
supports healthy liver and spleen function, supports glucose tolerance, and helps
with healthy weight management.
*Results may vary.
Here is the recommended
amount of each to eat:
-
150-300mg
Bitter melon (from the fruit)*
-
50-100mg
Amla (from the stem)*
-
50-100mg
Syzygium Cumini (from the seed)*
-
50-100mg
Fenugreek (from the seed)*
-
40-80mg
Gymnema Sylvestre (from the leaf)*
-
20-40mg
True Cinnamon (from the leaf)*
-
40-80mg
Swertia Chirata (from the whole plant)*
-
50-100mg
Turmeric (from the Rhizome)*
-
40-80mg
Picrorhiza Kurroa (from the root)*
You would want to do this after each meal,no more than 3 times per day, as you need.
These statements have not been evaluated by the FDA
How do I know all this? I didn’t become some expert
on these Enabling compounds by accident.
I was forced to learn quickly when my father had to start watching his blood
sugar
Together with a TEAM of researchers, doctors, ayurveda practitioners,
and scientists, we developed this specific formula to help
my dad regain control of his lifestyle.
The lifestyle that had started to suffer.
I didn’t want him to suffer through a restrictive life.
Today, by combining these unique, Enabling ingredients
and proportions into a powerful proprietary supplement
called CuraLin, I help thousands of people around the
world do the same. Every single day.
How do I know all this?
I didn’t become some
expert
on these
Enabling compounds by accident.
I was forced to learn quickly when my
father
was diagnosed with diabetes.
Together with a TEAM of researchers,
doctors, ayurveda practitioners,
and
scientists, we developed this specific formula
to
help
my dad regain control of his lifestyle.
The lifestyle that diabetes stole from him.
I didn’t want him to suffer
through a restrictive life.
Today, by combining these unique,
Enabling
ingredients
and proportions into
a powerful proprietary supplement
called
CuraLin, I help thousands of diabetics
around the
world do the same.
Every single day.
People Like..
“If it works for me, how could it not work for anybody else?”
-Jane Hudsell, CuraLin User *Results may vary.
“I started finding some huge changes”
-Dave Lester, CuraLin User *Results may vary.
“Taking CuraLin has enabled me to start eating things I couldn’t have before.”
-Carol Stock, CuraLin User *Results may vary.
“My lifestyle is almost the same as before”
-Kevan Brightning, CuraLin User *Results may vary.So what is CuraLin?
It’s a powerful, 100% natural blend of
all these Enabling ingredients.
In exactly the right amounts.
It’s the product that my father and tens
of thousands of people take every single day
to help them maintain healthy glucose levels.
And, it’s proving to be one of the most potent and
advanced glucose support supplements available.
It’s hard to argue with over 3,248 positive reviews.
It’s a powerful, 100% natural blend of
all these Enabling ingredients.
In exactly the right amounts.
It’s the product that my father and
tens
of thousands of diabetics take
every single day
to help them maintain
healthy glucose levels.
And, it’s proving to be one of the most
potent and
advanced glucose support
supplements available.
It’s hard to argue
with over 1,248 positive reviews.
CuraLin
combines the 9 Enabling Ingredients into one
powerful, effective supplement for advanced glucose support.
Most ingredients are incredibly difficult to source at
supplement grade quality unless you live in India
so combining them into a supplement is how I make
them easily available and affordable to customers around the world.
It’s also the only way I can guarantee that you get the
highest possible quality - because CuraLin is extracted
at very high concentrations, which makes it very, very potent.
Look, down below is a link that says “Learn More”. Click on that.
You’ll be taken to a short page,
explaining how CuraLin works.
You’ll also see a handful of the thousands of testimonials
from people who have changed their lives with CuraLin.
You’ll see how adding CuraLin, containing all 9 Enabling Compounds,
into your daily routine will massively improve your lifestyle
and quality of life as a blood sugar watcher, every single day.
CuraLin combines the 9 Enabling
Ingredients into one
powerful, effective
supplement for advanced glucose support.
Most ingredients are incredibly difficult
o source at
supplement-grade quality
unless you live in India
- so combining
them into a supplement is how I make
them easily available and affordable
to diabetics around the
world.
It’s also the only way I can guarantee
that you get the
highest possible quality -
because CuraLin is extracted
at very high
ratios (64:1 to be exact), which makes it
very,
very potent.
Look, down below is a link that says
“Learn More”. Click on that.
You’ll be taken to short page,
explaining how CuraLin works.
You’ll also see a handful of the thousands
of testimonials
from people who have
changed their lives with CuraLin.
You’ll see how adding CuraLin,
containing all 9 Enabling
Compounds,
into your daily routine will massively improve
your lifestyle
and quality of life as a diabetic,
every single day.
Thousands of people are improving their lives using CuraLin right now!
So now, the million dollar question,
Since everyone’s body is different, I cannot make any guarantees.
But the Enabling Ingredients inside CuraLin work.
There are thousands of studies.
And thousands of years of traditional use to support that.
Here are the cold hard statistics
on how it’s working for other people:
-
90%
said CuraLin made an
impact in their lifestyle. -
75%
are very confident in CuraLin's ability
to help them maintain healthy blood sugar levels. -
87%
of people are satisfied with
CuraLin's performance.
**Based on internal CuraLife data and surveys
People love CuraLin so much… I’m sure you’ll love it too.
Once you give CuraLin a try, You’ll understand
how ADDING fruits to your diet can mean you
need to take out less.
It really means a different lifestyle than
you’ve been forced to live.
If you ever have questions, our friendly customer
service team is always a call away, 24 hours a day.
Just dial toll free: 1-888-286-7307
And we are here for you.
In fact…
We personally call every single CuraLin
users to check up on their results.
No autodialers. No pushy sales.
We just care.
And want to make sure you’re getting
the full advantages of CuraLin.
So you can expect our call.
It’s so good... Most people who try
CuraLin make it a permanent part of their lives.
People love CuraLin so much…
I’m sure you’ll love it too.
Once you give CuraLin a try,
You’ll understand
how ADDING fruits to
your diet can mean you
need to take out less.
It really means a different lifestyle
than diabetes
has been forcing you to live.
If you ever have questions,
our friendly customer
service team
is always a call away, 24 hours a day.
Just dial toll free: 1-888-286-7307
And we are here for you.
In fact…
We personally call every single CuraLin
users to check up on their results.
No autodialers. No pushy sales.
We just care.
And want to make sure you’re
getting
the full advantages of CuraLin.
So you can expect our call.
It’s so good...
Most people who try
CuraLin make it
a permanent part of their lives.
To get started… Simply click the Next Step button below.
You’ll be taken to a 265 bit encrypted page
For a secure online checkout.
This is the same encryption security technology
Used by Amazon, Apple, Walmart.
The world’s biggest companies. Very secure.
Simply enter all your information,
And we’ll rush out your order right away.
You’ll love that you can OBJECTIVELY see the impact of CuraLin,
Your doctor will be able to see it too.
To get started…
Simply click the Next Step button below.
You’ll be taken to a 265 bit encrypted page
For a secure online checkout.
This is the same encryption security
technology
Used by Amazon, Apple, Walmart.
The world’s biggest companies.
Very secure.
Simply enter all your information,
And we’ll rush out your order right away.
You’ll love that you can OBJECTIVELY see
the impact of
CuraLin,
Your doctor will be able to see it too.
The results speak for themselves.
Every single CuraLin
ingredient is grown in the breathtaking Himalayan mountains,
By farmers who practice Ayurveda.
Every ingredient is tested for potency and purity By a 3rd party,
GMP & ISO 9001 certified lab.
CuraLin works so well, Our all-star medical advisory
board stands behind CuraLin.
Every. Single. Bottle.
With their names, And reputations.
I spent years searching for a good, 100% natural way
for my dad to maintain healthy glucose levels.
Flying halfway across the world, Exploring an ancient medicine,
And found the answers in these 9 fruits, flowers, roots, and stems.
I created CuraLife so that Every single blood sugar watcher can regain their happiness. Independence Lifestyle. And enjoy their lives again, including eating fruits!
CuraLife is FDA registered, and Every single
CuraLin
ingredient is grown in the
breathtaking Himalayan mountains,
By farmers who practice Ayurveda.
Every ingredient is tested for potency
and purity By a 3rd
party,
GMP & ISO 9001 certified lab.
CuraLin works so well, Our all-star medical
advisory
board stands behind CuraLin.
Every. Single. Bottle.
With their names,
And reputations.
I spent years searching for a good,
100% natural way
for my dad to maintain
healthy glucose levels.
Flying halfway across the world,
Exploring an ancient
medicine,
And found the answers in these 9 fruits,
flowers, roots, and
stems.
I created CuraLife so that Every single
diabetic Can regain their happiness.
Independence Lifestyle. And enjoy their
lives again, including eating fruits!
You already decided to stay with me until the end of this article,
There is a reason for that…
You know what healthy, stable blood sugar means to you...
Would that mean...
- More independence?
- Less concerned looks from family, always ‘just checking in’?
- The freedom to enjoy a tasty drink on a night out, or a bite of
a sweet fruit, or another delicious treat? - Being able to eat out more with friends,
and enjoying more of your favorite foods?
No longer ordering bland food while everyone
else seems to enjoy theirs much more? - The ability to travel without worrying?
You already decided to stay with me until the
end of this article,
There is a reason for that…
You know what healthy, stable blood sugar
means to you...
Would that mean...
- More independence?
- Less concerned looks from family, always ‘just checking in’?
- The freedom to enjoy a tasty drink on
a night out, or a bite of a sweet fruit,
or another delicious treat? - Being able to eat out more with
friends, and enjoying more of your
favorite foods? No longer ordering
bland food while everyone else
seems to enjoy theirs much more? - The ability to travel without worrying?
