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Simple Avocado Tuna Salad – CuraFood

This quick and colorful tuna salad is perfect for a light lunch or dinner. With using very few ingredients, you can create the perfect salad filled with taste and flavor!


  • 2 cans of tuna in water
  • ½ cup pico de gallo
  • 1 medium avocado cut in half


  1. Cut avocado in half and remove pit
  2. Use a spoon to scoop out insides of the avocado and place it in a medium-sized bowl
  3. Mash avocado with a fork
  4. Add pico de gallo and mix well
  5. Add tuna to the mixture and stir well
  6. Serve on your choice of whole wheat crackers, lettuce or wraps

Nutrition Facts Per Serving:
Calories: 130
Fat: 5g
Carbohydrates: 4g
Protein: 18g