Worldwide Shipping


Simple Avocado Tuna Salad

By: Tom Binder
May 16, 2019

This quick and colorful tuna salad is perfect for a light lunch or dinner. With using very few ingredients, you can create the perfect salad filled with taste and flavor!


  • 2 cans of tuna in water
  • ½ cup pico de gallo
  • 1 medium avocado cut in half


  1. Cut avocado in half and remove pit
  2. Use a spoon to scoop out insides of the avocado and place it in a medium-sized bowl
  3. Mash avocado with a fork
  4. Add pico de gallo and mix well
  5. Add tuna to the mixture and stir well
  6. Serve on your choice of whole wheat crackers, lettuce or wraps

Nutrition Facts Per Serving:
Calories: 130
Fat: 5g
Carbohydrates: 4g
Protein: 18g

Related Posts

Diabetes and Blood Pressure: What Is the Relationship?

High blood pressure, otherwise known as hypertension, is commonly referred to as a silent killer because of its lack of obvious signs or symptoms. Without early awareness and treatment, hypertension can cause severe damage to your blood vessels and vital organs. Such damage puts you at increased risk of experiencing the following life-threatening problems, including:  […]

10 Memorial Day Diabetic-Friendly Recipes

Memorial Day is a great chance to kick-off the beginning of summer with delicious diabetic-friendly holiday recipes!  Because of COVID-19, the following diabetic-friendly recipes from start to finish are packed with key nutrients including vitamin C to support and boost immunity. While it can be easy to take food-filled celebrations too far and indulge in […]

Best Ways Meditation Can Help People With Type 2 Diabetes

Meditation has been around for thousands of years and remains integrated into many cultures all around the world. In today’s fast-paced digital world, taking time out of each day to slow down and self-reflect is easier said than done. But when practiced consistently, meditation can help diabetics in several ways, some more unexpected than others.  […]