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Sweet Mini Blueberry Pancakes

By: Tom Binder
June 26, 2019

 

 

How would you like to start your day with this sweet American classic, guilt-free breakfast in under 30 minutes? That’s right! Did we mention it’s healthy? 

Serving: 10

Ingredients: 

200g wholemeal flour

250ml skimmed milk

200g fresh blueberries

1 tsp baking powder

1 medium egg

1 tsp vanilla extract

2 tsp sunflower oil

1 tsp pure maple

Directions:

  • 1) Mix the flour and baking powder in a bowl.
  • 2) Beat together the egg, milk and vanilla extract in a separate bowl.
  • 3) Gradually stir in the egg and milk mixture into the flour mixture until you get a smooth batter. Leave the batter to stand for a few minutes before cooking.
  • 4) Crush half of the blueberries using a fork, leaving the rest whole and add to the batter. 
  • 5) Add a little oil to a non-stick pan. About 1 tbsp at a time, pour batter into pan to create small pancakes.
  • 6) Cook the pancakes on a medium heat for 2–3 minutes, then flip and cook for a further 2 minutes. The pancakes are ready to turn when you see bubbles appearing on the surface. Serve with some low-fat yogurt if liked!

Nutrition Facts: Each 74g serving contains (excludes serving suggestion)

KCal: 10
Fat: 1.8g
Carbohydrates: 16.3g
Protein: 4.2g

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