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Tasty Baked Fish Fillets with Dijon-Thyme Topping

By: Tom Binder
October 30, 2019


Enjoy this meal with a special someone or for the family. Elegant, easy and filled with flavor. This dish can be paired with anything and become a weekly special favorite for anyone to enjoy!

Servings: 4

4 grouper (or other mild fish fillets- 4 oz each. Rinsed and patted dry)
3 tbsp light tub margarine (trans-fat-free)
2 tbsp fresh parsley finely chopped
¼ red hot-pepper sauce
1 tsp dijon mustard (low sodium)
⅛ tsp salt
¼ tsp dried thyme

Preheat oven to 350 degrees F. Spray a baking sheet lightly with cooking spray.
Place fish onto a baking sheet and bake for 18-20 minutes- or until flakes easily with a fork.
In a separate bowl, stir together with other ingredients.
Spread the margarine mixture over the fish and serve!

Nutrition Facts: Serving size 3 oz fish + 1 Tbsp. topping
Calories: 140
Fat: 5g
Carbohydrates: 0g
Protein: 22g

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