Worldwide Shipping

0

Tasty Baked Fish Fillets with Dijon-Thyme Topping

By: Tom Binder
October 30, 2019

 

Enjoy this meal with a special someone or for the family. Elegant, easy and filled with flavor. This dish can be paired with anything and become a weekly special favorite for anyone to enjoy!

Servings: 4

Ingredients:
4 grouper (or other mild fish fillets- 4 oz each. Rinsed and patted dry)
3 tbsp light tub margarine (trans-fat-free)
2 tbsp fresh parsley finely chopped
¼ red hot-pepper sauce
1 tsp dijon mustard (low sodium)
⅛ tsp salt
¼ tsp dried thyme

Directions:
Preheat oven to 350 degrees F. Spray a baking sheet lightly with cooking spray.
Place fish onto a baking sheet and bake for 18-20 minutes- or until flakes easily with a fork.
In a separate bowl, stir together with other ingredients.
Spread the margarine mixture over the fish and serve!
Enjoy!

Nutrition Facts: Serving size 3 oz fish + 1 Tbsp. topping
Calories: 140
Fat: 5g
Carbohydrates: 0g
Protein: 22g

Related Posts

Diabetes and Blood Pressure: What Is the Relationship?

High blood pressure, otherwise known as hypertension, is commonly referred to as a silent killer because of its lack of obvious signs or symptoms. Without early awareness and treatment, hypertension can cause severe damage to your blood vessels and vital organs. Such damage puts you at increased risk of experiencing the following life-threatening problems, including:  […]

10 Memorial Day Diabetic-Friendly Recipes

Memorial Day is a great chance to kick-off the beginning of summer with delicious diabetic-friendly holiday recipes!  Because of COVID-19, the following diabetic-friendly recipes from start to finish are packed with key nutrients including vitamin C to support and boost immunity. While it can be easy to take food-filled celebrations too far and indulge in […]

Best Ways Meditation Can Help People With Type 2 Diabetes

Meditation has been around for thousands of years and remains integrated into many cultures all around the world. In today’s fast-paced digital world, taking time out of each day to slow down and self-reflect is easier said than done. But when practiced consistently, meditation can help diabetics in several ways, some more unexpected than others.  […]