Enjoy this meal with a special someone or for the family. Elegant, easy and filled with flavor. This dish can be paired with anything and become a weekly special favorite for anyone to enjoy!
4 grouper (or other mild fish fillets- 4 oz each. Rinsed and patted dry)
3 tbsp light tub margarine (trans-fat-free)
2 tbsp fresh parsley finely chopped
¼ red hot-pepper sauce
1 tsp dijon mustard (low sodium)
⅛ tsp salt
¼ tsp dried thyme
Preheat oven to 350 degrees F. Spray a baking sheet lightly with cooking spray.
Place fish onto a baking sheet and bake for 18-20 minutes- or until flakes easily with a fork.
In a separate bowl, stir together with other ingredients.
Spread the margarine mixture over the fish and serve!
Nutrition Facts: Serving size 3 oz fish + 1 Tbsp. topping