Worldwide Shipping


Yummy Breakfast Burrito

By: Curalife
June 10, 2019




Are you bored with your regular bland breakfast?
Change it up a bit with this fantastic breakfast burrito!
Enjoy a great start to your day with crisp tortillas filled with nutritious and delicious ingredients, giving your body the vitamins it needs.
We promise you will not regret it. It’s super quick and easy to make!
And once you get the gist, you are welcome to add your own twist 😉


  • 4 wholemeal tortillas
  • Chilli sauce and seasoning (optional)

Cold fillings:

  • 1 large tomato (chopped)
  • Half a red pepper (sliced)
  • 2 spring onions (chopped)
  • 50g cooked spinach or frozen defrosted and drained
  • 1 avocado (peeled and sliced)
  • 40g cheddar (grated)

Warm fillings:

  • 1x 200g can of beans (drained)
  • 2 scrambled eggs
  • 2 thin slices of bacon (grilled)


  1. Prepare the cold fillings and hot fillings
  2. Place the tortilla on a dry frying pan with low heat and warm one side (to make it easy to fold, make sure not to crisp it just yet)
  3. Lay the tortilla out and add a few of the prepared fillings, covering the bottom half of the tortilla
  4. Sprinkle the chili sauce or seasoning and roll up the tortilla, tucking in the sides
  5. Place the rolled up tortilla on a dry frying pan with low heat and cook for a couple of minutes to make the tortilla crisp


  • You can add your own twists to the tortilla. Try diced sweet potatoes, mushrooms, grilled or smoked fish, and more!

Nutrition Facts Per Burrito:
Calories: 391
Fat: 16.4g
Carbohydrates: 37.7g
Protein: 19.3g

Related Posts

Diabetes and Blood Pressure: What Is the Relationship?

High blood pressure, otherwise known as hypertension, is commonly referred to as a silent killer because of its lack of obvious signs or symptoms. Without early awareness and treatment, hypertension can cause severe damage to your blood vessels and vital organs. Such damage puts you at increased risk of experiencing the following life-threatening problems, including:  […]

10 Memorial Day Diabetic-Friendly Recipes

Memorial Day is a great chance to kick-off the beginning of summer with delicious diabetic-friendly holiday recipes!  Because of COVID-19, the following diabetic-friendly recipes from start to finish are packed with key nutrients including vitamin C to support and boost immunity. While it can be easy to take food-filled celebrations too far and indulge in […]

Best Ways Meditation Can Help People With Type 2 Diabetes

Meditation has been around for thousands of years and remains integrated into many cultures all around the world. In today’s fast-paced digital world, taking time out of each day to slow down and self-reflect is easier said than done. But when practiced consistently, meditation can help diabetics in several ways, some more unexpected than others.  […]