Do you need a warm winter dinner to satisfy your craving for soul food? Then this dish is right up your alley! Not only is it healthy, it tastes incredible, and the whole family will enjoy this dish! Not to mention… your house will smell amazing! Servings: 4 Ingredients: 2 tsp olive oil 3 chicken […]

  Are you looking for a warm bowl of soup this winter? Are you looking for a healthy bowl of soup this winter that will satisfy your cravings and exceed your expectations? Well, this soup is for you! Enjoy this cozy bowl of chicken soup with the family all winter long. There’s no way you’ll […]

  Eating a healthy, balanced diet can help you balance your blood glucose levels so that you can stay healthy and feel your best. When combined with regular exercise, sticking to a diabetes diet can even help reverse your diabetes. But how do you maintain a diabetes-safe diet through busy days, and in the face […]

  You probably recognize Dr. Sarah Brewer, a highly renowned doctor in the UK and a member of CuraLife’s medical advisory board. Many of our community members wanted to know why Dr. Brewer chose CuraLin as the product she recommends to Type 2 Diabetics… and in this video, she explains why. After seeing hundreds of […]

  Your glucose levels affect your entire body, including your eyes. Managing your diabetes correctly is key to seeing clearly. Believe it or not, but blurry vision is often one of the first visible symptoms of Type 2 diabetes, a chronic metabolic disorder where your pancreas either isn’t making enough insulin (the hormone regulating the […]

  YOU are the foundation of every CuraLife product. The entire CuraLife team is focused on helping you live a happier and healthier life. That’s why we are always checking in on CuraLin users, just to make sure they are seeing results and to answer any questions. But sometimes it’s important to move beyond the […]

  What can you do to balance your blood sugar and keep diabetes diarrhea at bay? Most people have experienced the unpleasant phenomenon that is diarrhea at one point or another in life. But while they may suffer for a day or two, then return to regular function, for people with diabetes, this is not […]

  Breakfast? Dinner? Who knows.. But what we do know, is how easy, cheap and healthy this delicious, colorful egg tray bake with vegetables is! This is great for any meal at any time of day. This will become a staple in your home! Servings: 4 Ingredients: -500g pumpkin, peeled -1 zucchini, sliced -1 carrot, […]

Are you looking for the perfect, tasty winter meat stew? We have it for you! This meat stew is good for the soul and will keep your stomach happy! Loaded will flavor, barely any prep, and an amazing outcome. Try it for yourself! Servings: 4 Ingredients: 1 tablespoon olive oil 4 (700 g) beef or […]

Is there anything better than a single-tray, warm and satisfying winter meal? Look no further because this recipe is for you! Filled with good nutrients and excellent taste, this roasted vegetable and salmon meal is for you and will become a weeknight staple! Servings: 4 Ingredients: -1 bunch beetroot, quartered-500g sweet potato, cut into pieces-1/4 […]

This colorful and healthy chicken dish is one the whole family will love. It’s simple, yet filled with great flavor! With only 15 minutes of prepping you will be able to make a nutritious and filling dinner that everyone will enjoy.  Serving: 1 Ingredients:-1 tsp olive oil-1 boneless, skinless chicken breast-100g couscous-250ml chicken stock-1 red […]

Are you looking for an easy-peasy, cheesy dinner? Quick and low- calorie, these baked sweet potatoes will fill you up and fulfill all of your taste buds! And who doesn’t love sweet potatoes!? This is a great side dish or a filling main dish that the family will love.  Servings: 4  Ingredients: -4 sweet potatoes  -1 […]

  Spice up your holiday turkey with a harissa spiced turkey and a delicious healthy cauliflower mash! This simple, tasty and creamy meal will give you all the flavors your holiday needs, and no one will know how healthy it really is. Packed with flavor and spices, this is the recipe you need this holiday […]

  What is there to love more than a delicious, elegant one-pan dinner! No hassle of all the different pots and pans used to make a gourmet meal. Instead, use one pan sheet with chili roasted prawns, and delicious asparagus with freshly grated Parmesan. The whole family will love this simple and tasty meal! Servings: […]

  Why limit breakfast food to just breakfast?! Enjoy this colorful, veggie packed frittata for a great breakfast, brunch or even a quick dinner! It looks beautiful, it’s tasty, and it is quite simple and quick to make. The whole family will love this one.  Servings: 4 Ingredients: 2 zucchini, thinly sliced 1 tsp olive […]

  Winter is right around the corner, which means let’s smell up the house with this warm beef casserole. A dish the family will love coming home to and that will warm you up just from the smell! Simple, quick, and delicious, this will surely be a family favorite throughout the winter! Servings: 4 INGREDIENTS […]

  With a prep time of just 5 minutes, and a 30 minute baking time, this recipe will get your house smelling fantastic and your stomach will be thanking you. A family favorite, and a perfect, satisfying meal that is quick and easy, but you would never know! Servings: 4 INGREDIENTS 8 Chicken Drumsticks 400g […]

   Are you sick of eating all of your fresh veggies in salad form? Look no further! This is the perfect recipe for you. These light rice paper rolls are packed with fresh vegetables and lots of color, for a satisfying, quick and tasty appetizer or meal for everyone to enjoy! Servings: 8 Ingredients: […]

  Do you love BBQ but get overwhelmed with choosing a healthy option? Well, look no further! This healthy BBQ Rosemary Chicken is filled with flavor, takes 30 minutes to cook, and is the perfect meal to eat at a BBQ to not feel left out! Servings: 2 Ingredients 1 tbsp fresh Rosemary (chopped) 2 […]

  Enjoy this meal with a special someone or for the family. Elegant, easy and filled with flavor. This dish can be paired with anything and become a weekly special favorite for anyone to enjoy! Servings: 4 Ingredients:4 grouper (or other mild fish fillets- 4 oz each. Rinsed and patted dry) 3 tbsp light tub […]

  When you live with diabetes, looking after your feet extends beyond proper hygiene and the occasional pedicure. You must take precautions, like keeping your glucose levels balanced, and ensuring you keep your footsies clean and free of infection at all times to prevent severe foot problems from developing. This is because uncontrolled diabetes can damage […]

Do you love rice but don’t like how many carbs are in it? Well, this is the perfect alternative for you! This cauliflower pilaf is delicious, easy to make, and can be eaten a number of ways – hot or cold!  Servings: 4 Ingredients:  1 medium cauliflower  2 tsp rapeseed oil  1 clove garlic, crushed […]

Need quick and healthy breakfast and brunch options? Enjoy this recipe filled with veggies and protein! Did we mention it takes 5 minutes to cook? Servings: 6 Ingredients: 1 bunch thin asparagus  1 tbsp olive oil 2 cup beaten egg 2 tbsp skim milk ¼ tsp pepper ½ tsp salt (to taste) ⅛ tsp red […]

Are you looking for new ways to spice up your usual chicken dishes? This dish is simple, tasty, and can be served with a number of side dishes! Serve over salad or quinoa!  Servings: 4 Ingredients:  4 chicken breasts (boneless, skinless, 4-ounce) 2 medium zucchinis (cut into 1/4 -inch rounds) 10 oz grape tomatoes  1 […]

This dish is incredibly flavorful yet light at the same time. All of these flavors come together in just under 20 minutes – yet someone would think you spent all day cooking in the kitchen with a taste like this. With few ingredients and little prep time, you will have a flavorsome dish that the […]

    How would you like to start your day with this sweet American classic, guilt-free breakfast in under 30 minutes? That’s right! Did we mention it’s healthy?  Serving: 10 Ingredients:  200g wholemeal flour 250ml skimmed milk 200g fresh blueberries 1 tsp baking powder 1 medium egg 1 tsp vanilla extract 2 tsp sunflower oil […]

Who doesn’t love good crunchy granola? Well, enjoy it even more and even healthier! This recipe is a great workout snack, as well as an excellent breakfast choice! It combines the perfect amount of carbs and protein, which can be sprinkled on top of your favorite greek yogurt or sugar-free applesauce for a good crunch! […]

A sedentary lifestyle can be risky for diabetics. Luckily, with mini workouts and CuraLin, you can balance your blood sugar, today, on the job! A sedentary lifestyle can have negative health consequences for diabetics, while just a few minutes of light exercise throughout the day can improve blood sugar control, reduce the number of cardiovascular […]

      Are you bored with your regular bland breakfast?Change it up a bit with this fantastic breakfast burrito!Enjoy a great start to your day with crisp tortillas filled with nutritious and delicious ingredients, giving your body the vitamins it needs.We promise you will not regret it. It’s super quick and easy to make!And […]

Fruits can have a place in your diabetes diet – and with CuraLin by CuraLife, you can enjoy your fruit even more. Taking a bite into a fresh, crisp apple, or some other tasty fruit is a great way to satisfy your sweet tooth and ingest many healthy, wonderful nutrients. But for people with diabetes, […]

Here’s what you need to know about type 2 diabetes: In an era of super-sized everything – homes, meal portions and yes, even personalities, type 2 diabetes is on the rise. And, if undiagnosed and untreated, diabetes can result in serious and even life-threatening side-effects, including blindness, kidney failure, heart attacks, stroke, and lower limb […]

This quick and colorful tuna salad is perfect for a light lunch or dinner. With using very few ingredients, you can create the perfect salad filled with taste and flavor! Ingredients: 2 cans of tuna in water ½ cup pico de gallo 1 medium avocado cut in half Directions: Cut avocado in half and remove […]

Why eat an unhealthy burrito when you can get all the same flavors in a quick and healthy burrito bowl?!With just a 10 minute cooking time, all of your taste buds will be satisfied with this recipe.Take your taste buds on a spin around Mexico! Ingredients: 2 tsp olive oil 1 medium onion diced & […]

This salad contains tons of good fats so it can be eaten as an entree to fill you up properly. This is something you and your family can all enjoy! Simple, yet filled with great flavor! Ready to learn how to make a healthy and fresh summer salad? Did we mention it is quick? Let’s […]

Want to learn how to make a juicy, healthy stuffed chicken breast that tastes fantastic? Read our post on how to make this delicious, easy meal! You likely have most of these ingredients in your home already. If not, they will be easily found at your local grocery store. Do not be afraid by the […]

Type 2 diabetes sadly changes the way you live your life, but it can be easy to reverse the course – today! Type 2 diabetes is a serious, chronic disorder that, if left untreated, can become life-threatening. It affects over 30 million Americans and is the seventh leading cause of death in the USA. But […]

Nature vs. nurture – what causes someone to develop type 2 diabetes? Type 2 diabetes is a progressive condition, in which the body either doesn’t produce enough insulin, or it isn’t capable of using the insulin it produces to regulate glucose levels in the blood. If undetected or untreated, this insulin resistance ultimately results in […]

Ayurveda, the driving practice behind CuraLin was voted Top Wellness Trend for 2019 by Forbes. What makes this 3000+ year practice get so popular in 2019? CuraLife’s Medical Advisory Member, Dr. Sarah Brewer exclusively shares her knowledge about Ayurveda on the CuraLife Blog: “Ayurveda is an ancient, Indian system of medicine whose name means ‘knowledge […]

Diabetes is a mathematician’s diagnosis – you always have to know your blood sugar levels and what nutritional regimes to follow (or how much insulin to take) to keep it balanced out. Regular testing is critical. This includes home glucometer testing throughout the day, as well as periodic trips to the doctor’s office, to test […]

CuraLife’s Medical Advisory Board Member, Dr. Sarah Brewer exclusively shares her top 10 tips to lose weight: “If you are overweight, shedding any excess fat can improve your glucose control. For meaningful results, you need to lose at least 5% of your body weight (equivalent to 5kg if you weigh 100kg) to improve your HbA1c […]

Valentine’s Day is more than just a Hallmark holiday; it’s all about telling your loved one just how much they mean to you. However, for people living with type 2 diabetes, Valentine’s Day and its boxes of chocolates and other sweet treats can seem like a veritable nightmare. Not to worry. Here are some practical […]

CuraLife will help you balance your diabetes, so you can focus on what really matters – enjoying the holidays with your loved ones! The winter holiday season is all about social celebration – spending time with friends and family, exchanging presents and enjoying great food and drinks. But for people with diabetes, resisting the urge […]

With the new sugar tax being introduced on soft drinks all throughout the UK, sugar and sweeteners have become one of the issues on the forefront of efforts into improving both health and wellbeing throughout the country. It’s safe to say that sugar and sweeteners are hard to avoid in today’s world as they can […]

CuraLife is proud to announce that Dr. Sarah Brewer,  medical doctor, nutritionist, nutritional therapist and award-winning health writer, is joining the company’s advisory board. By joining our advisory board, Dr. Brewer affirms her partnership and trust in our journey to help people manage chronic conditions, naturally.   Readers, delight! The CuraLife team has some exciting news […]

If you’re diabetic, you probably think that watching your carb and sugar intake is simple enough, right? A recent study conducted by the Harvard School of Public Health in 8 European countries over the course of 12 years may claim otherwise. Drawing inspiration from both Europe and America’s obsession with meat and protein in our […]

As recent heatwaves are starting to make the UK feel more like the south of Spain, it is finally a great opportunity to spend more time with family and friends outside. Summer can be a nice and much-needed break from the daily routine, as the warm weather means more stops at the pool, the beach, […]

There are currently over 100 medications available to treat diabetes on the market. While the pharmaceutical industry continues to research and develop diabetes treatments, two more traditional, mainstream diabetes medications, Insulin and Metformin (Glucophage, Gliclazide), remain the most common diabetes treatments prescribed to balance blood glucose levels, even though other, more natural treatments have been […]

Medical professionals should embrace natural alternatives as complementary to more traditional treatments for diseases, including diabetes. So, what’s holding them back? Natural alternatives to traditional medicine have been used for centuries, though primarily in less developed countries and communities. Yet, as alternative medicines offer an integrated and complementary approach to healing, more and more people […]

To all our friends, community members and associates, We are excited to invite you to visit us at Vitafoods Europe 2018 – Stand M43! (15 – 17 May 2018 Palexpo, Geneva, Switzerland). Come see what CuraLife makes possible & join us in changing peoples lives around the world. For scheduled meetings please contact us at info@curalife.com We […]

Diabetes and joint pain are considered to be independent conditions. Yet, if you have diabetes, you’re at an increased risk of developing damage to your bones and joints. Movement, and everyday activities are much more difficult to complete and enjoy, but what causes people with diabetes to experience joint damage and pain – and what […]

Dr. Jen Nash, a clinical psychologist specializing in diabetes and obesity, is the author of Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2.In addition to her fabulous book, Dr. Nash is a Board Member of the National Obesity Forum, a Trustee of the UK charity, ‘Diabetics With Eating […]

We know that this is an area that can be a bit touchy, but if intimacy is something on your mind fear not, read on. One issue that is not often enough discussed is how being diabetic may affect one’s intimacy and physicality with their partner. The topic of one’s sexual life and illness is […]

Carbs have been mentioned a lot within the CuraLife Diabetes life blog, but are so important that they really deserve a post of their own. Here is our quick carb Q&A to make you an expert. What is a Carb? A carbohydrate is a molecule containing carbon, oxygen, and hydrogen, which sounds simple, but the […]

When it comes to preparing for a full and active day, what we eat, especially when one has diabetes, has a great impact. Everything from mood, health, energy and mindfulness are affected by the food you eat, when you eat, and how much of it. Due to the particular side-effects found in many diabetic treatments, […]

The festive time is here and just before you start celebrating, we wanted to share with you a few brilliant recipes to help you maximize tastes and celebrate with loved ones without having to worry about your nutrition plan! Just about everybody loves seasonal foods and festive feasts, but the fact is your metabolism simply isn’t […]

Coffee has truly become a part of our culture and daily routine. People in the UK drink roughly 70 million cups of coffee per day, and in the U.S  about 83% of adults drink coffee. Though most of us drink coffee, we each have our own “relationship” with the famous Cup of Joe. One would grab a coffee first thing in the morning, some before or at work and several people take additional coffee […]

Top Strategies for Diabetes Nutrition with Dr. Sarah Kaplan, PH.D in Clinical Epidemiology & a Member of CuraLife’s Advisory Board (Text version) ” Hi good evening, my name is Dr. Sara Kaplan PhD, R.D and I am a member of CuraLife’s advisory board. This evening I would like to talk about a diabetic healthy diet. It […]

Often the many symptoms of diabetes can make sleeping a stressful and inconsistent experience. For instance pain in the extremities, dehydration, hunger, and frequent urination can make staying asleep nearly impossible. Nobody should ignore the importance of getting a good night’s sleep, the effects of sleep deprivation can be dangerous. Not Getting Enough Sleep Many […]

People suffering from diabetes should never have to feel left out when it comes to having a good time. One thing that has forever gone hand in hand with social gatherings and festivities is alcohol. Everyone has their own relationship with it, but for diabetics, it is especially important to understand what alcohol intake involves […]

When diagnosed with diabetes, it is always advised to do some of your own research in order to understand the condition to the fullest. This educational experience, learning about the history and characteristics of diabetes, is very important in order for you to have the arsenal to build and manage your condition in the future.Diabetes […]

Most people may think that temperature change and weather aren’t that big a factor when it comes to diabetes. What they don’t know is that hot and cold weather alike does, in fact, alter the effects of the condition. If you are going to be completely prepared to be in your best shape, you have […]

The CuraLife team packed their bags and headed to VitaFoods 2017 conference in Geneva, the largest Nutraceuticals exhibition in Europe. It was an inspiring, invigorating and fortifying experience for CuraLife. A lot of attention to CuraLin and requests to cooperate with us from around the globe in helping people with type 2 diabetes to achieve […]

We always talk about the physical symptoms of diabetes, but some of the most upsetting symptoms are ones that affect your brain and mindset. Many who suffer from Type 2 Diabetes report that they are either suffering from emotional discomfort or suffer problems with their memory and attention span. This is because the brain, just […]

A diagnosis is sometimes hard to cope with, but thinking positively and staying motivated always helps. Many prominent and successful people, not different than you or me, suffer from Type 2 Diabetes. From athletes to political leaders, a diagnosis can turn into the start of something great. Here are some stories of people who turned […]

The Start of Something Big Overweight has become nothing short of a global epidemic, and it is growing with every passing minute. The World Health Organization (WHO) estimated that in 2014 there were over 1.6 billion over the age of 15 who were overweight, which amounts to about 20% of the global population. This number […]

After struggling with Type 2 Diabetes for over a decade, Dr. Michael Fishkin found his natural answer to healthy & balanced glucose levels. Dr Fishkin has been with CuraLin for over a year now. Yes, Doctors go natural as well! Here is his story with CuraLin: “To the Great people at CuraLife, It is with pleasure […]

Worldwide people are pivoting toward more holistic solutions to common ailments. People need to remember that treatment through natural means is as old as humanity itself. Why go natural? Probably because most conventional treatments come with tons of unpleasant side effects. Not to mention, most people can’t reach healthy sugar levels using pharmaceutical medication alone. […]

Everyone knows Type 2 Diabetes as a modern disease, a result of contemporary lifestyles and more recent genetic trends. But let’s take a look at the surprising and interesting history of this illness. Even ancient Greeks and Egyptians are said to have encountered Diabetes through the appearance of frequent urination, a staple symptom of the […]

Diabetes is a disease that requires continuous attention, ignoring the illnesses is nothing short of dangerous. In Type 2 Diabetes the body abnormally produces the hormone insulin, which is responsible for transferring glucose out of the blood stream and into the body. This causes unhealthily high glucose levels in the blood, eventually leading to a […]

We hear from many new CuraLin family members every day & wanted to share one of their stories with you. “Hi, I was diagnosed with Type 2 Diabetes in July 2016. To be honest it wasn’t a massive shock as my Dad’s family has numerous cases of Diabetes. I was overweight and really not taking […]

What is Diabetes? Diabetes (Diabetes Mellitus) is defined as a metabolic disorder, resulting in an increase in blood glucose concentration, and in extreme cases an increase in the glucose levels in the urine. The World Health Organization (WHO) defined several types of diabetes: Diabetes Type I (Youth Diabetes), Diabetes Type II (the most common and […]

Ayurvedic medicine has been with us for centuries. Over 3,000 years ago this form of treatment found its origins in India, and remains, until date, the main care system in the country. It is known as one of the world’s oldest holistic (whole-body) healing systems. The Ayurvedic practice is based on the approach that health […]