Ayurveda and Diabetes
Ayurvedic medicine has been with us for centuries. Over 3,000 years ago this form of treatment found its origins in India, and remains, until date, the main care system of the country, making it one of the world's oldest holistic (whole-body) healing systems. The Ayurvedic practice is based on the approach that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayurvedic medicine approaches health and disease completely differently from traditional Western methods, looking to nature as a source of healing.
Today the government of India as well as many other global institutes supports Ayurveda and continued research on the treatment it offers. While not as widely studied as Western medicines, millions of patients and practitioners around the world swear by it. Generally speaking, Ayurveda treats the patient through the use of special diets & herbal compounds, designed to promote health and a better sense of well-being.
However, before using any of the mentioned Ayurvedic home treatments for diabetes, it is critical to seek medical advice. Consult your doctor about how to use natural treatments safely without interfering with your current prescriptions.
What are the ayurvedic herbs to control diabetes?
Herbal medicines that can help manage blood glucose levels are used in Ayurvedic treatment for Type 2 Diabetes. In Ayurveda, some of the most commonly utilized herbs for diabetes therapy include:
This fruit, also known as the Indian gooseberry, is regarded as one of the most natural medicines in Ayurveda due to its medicinal characteristics. Because of its antioxidant characteristics, health professionals have recommended including this fruit in our normal diet since ancient times. Furthermore, regularly aids in reducing postprandial and fasting blood sugar levels and the fruit's Vitamin C content promotes insulin resistance and blood sugar control.
Tannins and polyphenols, for example, aid in the removal of pollutants from the body while also promoting cellular metabolism through their therapeutic capabilities. Polyphenols defend the body against oxidative damage caused by excessive blood sugar.
Polyphenols defend the body against oxidative damage caused by high blood sugar levels. Because of its chromium concentration, Ayurvedic specialists consider Amla to be one of the greatest Ayurvedic medications for diabetes control. Chromium is a component that helps the body better respond to insulin and keep blood sugar levels in balance.
This fruit has the ability to increase microcirculation in the body, which is beneficial for the development of Ojas. It prevents the loss of Ojas through the urine and nourishes the body's tissues, resulting in energy and health.
Ojas is a Sanskrit word that literally means "vigor" or "essence of vitality." In a nutshell, Ojas is the vital force that governs our immunity, vigor, and happiness, all of which we desire in plenty.
The medicinal effects of including a pinch of Triphala powder in one's everyday diet have been examined for quite some time. Several studies have shown that eating five grams of the fruit's powder for over a month lowers blood sugar levels. Haritaki, Amalaki, and Bibhitaki are three strong herbs that makeup Triphala, an ayurvedic combination.
The combination of the three boosts your immune system improves digestion and keeps your heart and respiratory systems in check. Triphala is also described in the Sushrut Samhita as one of the greatest Ayurvedic medications for diabetes and as a miraculous mixture for improving metabolism and maintaining healthy skin and hair.
This bitter-tasting fruit, also known as ‘Karela' in the Indian language, is a good choice for diabetes patients due to its innate capacity to limit glucose absorption. This fruit includes three active ingredients: charanti, vicine, and polypeptide-p, an insulin-like chemical that works alone or in combination to naturally reduce blood glucose levels.
Diabetics are typically advised to begin their day with a glass of Karela juice, which aids in the regulation of blood sugar levels. You can add half a teaspoon of salt and half a lemon juice to the drink to make it less bitter. You can also add a pinch of black pepper powder to the juice before drinking it to make it less sour.
Fenugreek seeds, also known as ‘methi dana' in colloquial English, have medicinal characteristics that help lower blood sugar levels and lessen the risk of diabetes. The seeds include fiber and chemicals that aid to slow down digestion as well as sugar and carbohydrate absorption in the body.
According to certain research findings, fenugreek seeds soaked in warm water and consumed daily may be the ultimate remedy for treating type 2 diabetes. Fenugreek water has a regulating effect on blood sugar absorption, avoiding or postponing the development of diabetes.
Fenugreek seeds can be taken by diabetics as:
- As powder;
- As a supplement, eat soaked seeds overnight and then drink the water.
- As a tea, boiled;
- As pill.
Favorite among most Indian families and referred to as ‘Jamun’ in daily conversations is very powerful fruit. It is known for its small size, rich deep blue or purple color, and rich taste. The fruit is used by many Indian families for making desserts for its delicious taste and medicinal properties.
Diabetes patients can eat the seed of this fruit in powdered form. While explaining possible ayurvedic cures for diabetes, researchers often accent how jamuns help manage and maintain sugar levels due to their antioxidant properties.
Herbalists have historically recommended this black tar-like mineral compound found in and around the Himalayan areas throughout the summer as a good ayurvedic cure for diabetes. Shilajit, a herbal supplement sold in both tablet and powdered form at diabetes control Ayurveda facilities, enhances general growth and development when used as a herbal supplement.
Shilajit, which is high in fulvic acid, protects the pancreatic beta cells that create insulin. Shilajit aids in the repair of the injured pancreas, which helps in the release of insulin and the removal of toxins from the human body.
Long-term usage of shilajit is safe and effective in the treatment of people with high blood pressure. Those with heart problems should consult a doctor before adding this mineral to their diet because it can lower blood pressure over time.
Neem is a plant that is valued in various parts of India for its therapeutic properties. Food, skincare, and hair care products all use neem as an ingredient. Neem has a slightly bitter flavor but is well-known for its medicinal properties. For diabetics, neem can be quite beneficial in lowering blood sugar levels. Antioxidants, flavonoids, triterpenoids, antiviral chemicals, glycosides, and other substances found in neem help with blood sugar management.
Madhunashini, which literally means "sugar destroyer" in Sanskrit, is the name given to this plant in ancient Indian Ayurvedic books. Used in Ayurveda Giloy is a mystical herb that can help with a variety of health problems, including all types of diabetes. Anti-inflammatory, anti-arthritic, anti-allergic, anti-malarial and anti-diabetic effects have been discovered in it.
- It may burn excess blood sugar, which further helps in reducing glucose levels.
- Giloy is also a hypoglycaemic agent that aids in the management of diabetes. This agent may also help in lowering high blood sugar levels.
- According to a study, giloy has strong anti-diabetic action and has a 40% to 80% efficacy when compared to insulin.
The treatment used in Ayurveda for diabetes is focusing on three levels
- Purification: The first step is followed through a specific anti-clog purification therapy or better known as detox. The priority is to boost metabolism, flush the body toxins and remove blockages.
- Repairing and restoring: The rejuvenation process with Rasayana herbs is the second step, and it aims to improve and increase pancreas functions as well as renew cells and tissues. Thus, restoring the normal functions of all organs.
- Continuity of maintenance: The third focus is to maintain blood sugar levels naturally under control. Herbal formulas and diet plans are recommended to control blood sugar levels naturally throughout our life.
Individually adjusted low carbohydrate diets, frequent yoga and physical exercise, and a low-stress level in day-to-day living go a long way in maintaining normal blood glucose levels. Following this treatment will help you reduce your allopathy tablet dosage and eventually eliminate it. Diet and lifestyle play a big part in keeping symptoms at bay and boosting overall health.
A diabetic diet should include the following foods:
- Sugary foods should be avoided as much as possible.
- Smaller servings spaced out throughout the day.
- Keeping track of when and how much carbohydrates one consumes.
- Every day, eat a variety of whole-grain foods and veggies.
- Consuming fewer fats.
- Limiting the amount of alcohol consumed.
- Reduce the amount of salt used.
What Advice does Ayurveda Have for People With Type 2 Diabetes?
Over 420 million individuals around the world have type 2 diabetes. This condition is not only serious but a lifelong affliction.
Type 2 diabetes comes from the inability of the body to use insulin, resisting the insulin produced by its own pancreas. There are many common problems or symptoms related to the condition: frequent urination, fatigue, cuts, and other skin injuries that are slow to heal, vision changes, just to name a few.
Diet is known to play an important role in maintaining health, and Ayurveda recommends patients to limit foods high in carbohydrates, eat whole grain foods when possible, and stay away from fat. It’s recommended that over half the daily diet should consist of vegetables. Smoking, alcohol, and lack of sleep also can worsen the condition and are not advised.
At the same time, too much protein can put an excessive strain on the kidneys. Although vegetables are highly recommended, certain foods should be approached with caution. Rice, potatoes, bleached flour, red meat, and sweet fruits except for the juice of oranges or lemons.
Ayurvedic treatment of diabetes includes a diet rich in fiber-rich fruits and vegetables, spices such as cumin, coriander, turmeric, and cardamom, eating small meals throughout the day, and consuming herbs such as Gymnema to curb sugar cravings, Fenugreek to regulate blood sugar levels, neem and Tulsi to improve insulin sensitivity, and Guduchi to manage blood sugar levels by boosting immunity.
Ayurvedic treatments for Diabetes made easy in the 21st century
Ayurveda also recommends the use of specific herbs for people with diabetes. Supplements such as Bitter Melon (Karella), Syzygium Cumini (Jambubeej), Gymnema Sylvestre (Gudmaar), Tumeric (Haldi), Embelica Officinalis (Amla), and more.
Cabbage, carrots, broccoli, spinach, onion, garlic, cucumber, lettuce, tomato, radish, and beetroot, as well as citrus fruits, are excellent for diabetes. Eat whole grains, sprouts, chickpeas, and herbal dietary supplements like amla, cinnamon, turmeric, fenugreek, neem, green tea, and aloe vera to keep blood sugar levels in balance. Nonetheless, you are always welcome to consult the professionals and receive accurate and effective diabetic treatment in Ayurveda.
Can type 2 diabetes be cured with Ayurveda and ayurvedic herbs?
In Ayurveda, diabetes is referred to as Prameha. It is described as a metabolic condition caused by the body's inability to break down glucose. Although a total cure for diabetes is unlikely, diabetes can be treated in Ayurveda by maintaining optimal blood glucose levels. Expert Ayurvedic practitioners provide Ayurvedic supplements, holistic cleansing treatments, and therapeutic massages to help you live a healthy lifestyle and assist with managing diabetes.
While there is no cure for diabetes, Ayurvedic herbs and practices can certainly promote health for people with diabetes. However, before using any of the above-mentioned Ayurvedic home treatments for diabetes, it is critical to seek medical advice. Consult your doctor about how to use natural treatments safely without interfering with your current prescriptions.
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