Looking for a romantic dinner date but cannot seem to find a low-cal option? We feel the struggle! This dish is full of color, flavor and texture....
Looking for a romantic dinner date but cannot seem to find a low-cal option? We feel the struggle! This dish is full of color, flavor and texture....
Looking for a romantic dinner date but cannot seem to find a low-cal option? We feel the struggle! This dish is full of color, flavor and texture. What more could you want in a dish? Filled with protein and satisfaction, this healthy shrimp veggie bake will definitely become a staple dinner in your house!
Servings: 4
Ingredients: -10–15 medium shrimp (peeled, thawed) -1/4 cup sliced red onion -½ cup cherry tomatoes -2 yellow squash and/or zucchini (sliced 1/4 inch thick) -1 yellow bell pepper -2/3 cup cream or coconut cream -4 eggs -2 tbsp melted butter or oil (butter works best for texture). -2 garlic cloves (1 tsp minced) -4 heaping tbsps gluten-free starch or 1/4 cups gluten-free flour (2 tbsp is using arrowroot or corn-starch work best). If using almond flour or other gluten free flour, see notes) -Sea salt and black pepper to taste (extra for serving) -1/3 to 1/2 cup grated parmesan or nutritional yeast needing a dairy-free option. Feel free to add more for a cheesier topping if desired. -1/2 teaspoon chili pepper flakes or seasoning -Cilantro and additional chili flakes for toppings and garnish
Method:
8) Once cooked, remove and more sea salt, pepper, cilantro on top! Feel free to season with additional chili flakes as well.
Nutrition Facts: Serving size 1 portion Calories: 240 Fat: 9g Carbohydrates: 8g Protein: 20g
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