This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep.


  • 4 zucchini
  • 1lb Italian pork sausage
  • 2 garlic cloves
  • 14.5 oz diced tomatoes
  • parmesan cheese (1/3 cup)
  • Italian seasoning
  • onion
  • olive oil
  • a pinch of salt

Method for the zucchini:

  1. Prep zucchini: Cut the zucchini in half, lengthwise.
  2. Scoop out the center of the zucchini: You can use a spoon or melon baller to scoop out some of the zucchini, so that you have room for the stuffing.
  3. Roast the zucchini: Drizzle it with some olive oil and sprinkle with salt, then bake until it’s soft.

Method for the sausage filling:

  1. Cook your sausage filling: Saute onions, sausage, and garlic together.
  2. Finish filling: Then you’ll remove from heat and stir in some canned diced tomatoes, Parmesan cheese, and Italian seasoning.
  3. Stuff zucchini boats: Top your keto zucchini boats with the filling and then some shredded mozzarella.
  4. Bake the stuffed zucchini: Into the oven they go to get nice and melt-y!

Nutrition facts, 1 portion (two boats):

  • 582 calories
  • 29 grams protein
  • 44 grams fat
  • 11 grams net carbs

We have carefully selected this recipe for you in the hope that this dish will make your life richer, brighter, and more enjoyable while keeping you committed to a healthy lifestyle. For people with abnormal blood sugar levels, we recommend controlling it regularly and consulting your doctor regularly. And if necessary, discuss using our glucose support supplement with your doctor.