Keto Taco Shells

By Sara Barulli, November 02, 2020
Keto Taco Shells

 

Also some Mexican recipes get the healthy green light! Try this super-easy spinach taco shells with just five ingredients!

Ingredients

  • 60g (2 cups, firmly packed) baby spinach leaves
  • 2 eggs
  • 40g (1/3 cup) almond meal
  • 2 teaspoons psyllium husk
  • 1/2 teaspoon salt

Method

    1. Preheat oven to 180C/160C fan forced. Line 2 baking trays with baking paper.
    2. Place the spinach in a heatproof bowl. Pour over boiling water to cover. Set aside for 5 minutes to blanch. Drain, squeezing out extra liquid.
    3. Transfer the spinach to the bowl of a food processor. Add the eggs, almond meal, psyllium husk and salt. Process until smooth. Place one 1/4 of the mixture onto one of the prepared trays. Use a cranked spatula to spread to make a 15cm circle.
    4. Repeat with the remaining mixture to make 4 circles. Bake for 10 minutes or until set. Use a spatula to transfer the circles between the gaps of an upturned non-stick muffin pan to create a taco shape. Set aside to cool slightly. Bake for a further 10 minutes to dry out.
    5. Fill with your favorite taco ingredients (smoked chicken, avocado, tomato, sour cream, onion, coriander, etc).

      We have carefully selected this recipe for you in the hope that this dish will make your life richer, brighter, and more enjoyable while keeping you committed to a healthy lifestyle. For people with abnormal blood sugar levels, we recommend controlling it regularly and consulting your doctor regularly. And if necessary, discuss using our advanced glucose support supplement with your doctor.
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