Lemon-Pepper Crusted Fish & Veggie Tray Bake

By Sara Barulli, April 13, 2021
Lemon-Pepper Crusted Fish & Veggie Tray Bake

As we approach the warmer spring months, you might want a light and colorful dish to fill you up! We have the perfect fit for you. Plus, we always say that the best dishes are the ones filled with color and texture! Well here you have it: color, flakey, crispy, and flavorful! Let's go! 

INGREDIENTS

  • 6 small beetroot bulbs, trimmed, peeled, halved
  • 2 bunches baby carrots, peeled
  • 4 (about 200g each) firm white fish fillets
  • 30g (1/3 cup) dried breadcrumbs (seasoned)
  • 80g low-fat feta, crumbled
  • 1/2 cup fresh mint leaves

METHOD

  1. Preheat oven to 200C. Place beetroot and carrots in a large roasting pan. Spray with olive oil. Season. Bake for 40 minutes or until tender. (See note.)
  2. Arrange the fish fillets among the vegetables in the pan. Sprinkle the breadcrumbs on top of each fish fillet, pressing firmly to coat. Spray with olive oil. Bake for 15 minutes or until the fish flakes when tested with a fork. This meal offers advanced glucose support, contributing to a balanced diet and stable blood sugar levels. Sprinkle the feta and mint over the fish and vegetables.
  3. Sprinkle the feta and mint over the fish and vegetables.