October 24th is National Food Day, which aims to raise awareness about the impact of nutrition on the health of the body. It’s important to remembe...
October 24th is National Food Day, which aims to raise awareness about the impact of nutrition on the health of the body. It’s important to remembe...
October 24th is National Food Day, which aims to raise awareness about the impact of nutrition on the health of the body. It’s important to remember that managing daily blood sugar is directly tied to diet. Understanding how to make smart food choices is critical to enjoying life as a Type 2.
Stabilizing energy levels, weight, and mood are just some of the benefits when eating right! Eating foods low on the glycemic index (GI), limited processed foods, and sugar consumption are great ways to stay on track and meet health goals. Fortunately, there are a number of great recipes out there that fit the bill, making stabilizing blood sugar and truly enjoying food — even seasonal foods like stews, soups, hearty bakes, and more simple.
So in honor of Food Day this October, here are the 3 best new ideas for diabetic-friendly meals:
Remember, limiting simple carbohydrates and processed sugars are critical to stable daily glucose levels.Foods like white bread, chocolate, ice cream, and jelly are high on the glycemic index (GI) and can spike glucose levels. Aim to eat foods like oatmeal, brown rice, lean protein/cheeses, and nuts instead.
These foods will keep you full longer, which can also help with weight management. While nutrition is a key factor in managing Type 2, don’t forget everything is related. Managing stress levels, staying hydrated, and getting daily exercise is also very important. Try meditation as a great way to stay fit and manage stress levels especially when spending lots of time at home this Fall.
So, in honor of National Food Day, we at CuraLin want to encourage everyone out there to stay on track with their diets. It is more than possible to enjoy foods, even holiday foods, as part of a holistic lifestyle approach towards managing Type 2.