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The latest advice and research for a healthier life

Health Education

Type 2 diabetes is a fairly common condition that millions suffer from every year. There is no cure as of today, but the symptoms can certainly be ...

Health Education

The glycemic index (GI) measurement scale determines how foods impact your blood sugar level. Eating foods with lower GI ratings reduces your overa...

Health Education

Health Education

Health Education

Health Education

Health Education

Health Education

Health Education