Teriyaki Beef and Beans

By Sara Barulli, May 13, 2021

Are you tired of not being able to find any tasty comfort food? You might be looking in the wrong places! This dish has flavor, protein, vegetables and all the textures you want to fulfill your cravings. It's both healthy and delicious! 

INGREDIENTS

  • 4 (about 180g each) sirloin steaks
  • 400g thin green beans
  • 1 large onion, sliced
  • 2 tablespoons peanut oil
  • 1 long red chilli, deseeded, thinly sliced
  • Coriander leaves, to garnish
  • Steamed jasmine rice, to serve

MARINADE

  • 1/2 cup (125ml) soy sauce
  • 2 teaspoons caster sugar
  • 1/3 cup (80ml) sake or dry sherry
  • 2 garlic cloves
  • 2 teaspoons grated ginger

METHOD

  • Mix marinade ingredients together in a dish, then add steaks, turn to coat and set aside for 10 minutes. Blanch the beans in boiling salted water for 1-2 minutes. Rinse in cold water, then drain.
  • Toss onion in half of the oil and season. Heat a chargrill pan or barbecue on medium heat. Cook onion, turning, for 3-4 minutes until charred and golden, then set aside. Shake excess marinade from steaks (reserving marinade), then cook for 2 minutes each side or until charred but medium-rare in the centre. Set aside to rest while you warm through beans and onion on the grill. Bring marinade to the boil in a small saucepan.
  • Arrange the beans and onion on plates and top with thickly sliced steak. Spoon over the marinade and garnish with sliced chilli and coriander. Serve with steamed rice.

 

We have carefully selected this recipe for you in the hope that this dish will make your life richer, brighter, and more enjoyable while keeping you committed to a healthy lifestyle. For people with abnormal blood sugar levels, we recommend controlling it regularly and consulting your doctor regularly. And if necessary, discuss using our glucose support supplement with your doctor.

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