The Best Summer Snacks for Diabetics

For diabetics, summer time can be scary. It means additional health risks due to the warm weather, an abundance of tempting sweet treats, and increased physical activity outdoors. To avoid dehydration, which can lead to blood sugar spikes, and to avoid feeling left out while everyone else is indulging in the latest summer bite, we’ve put together a list of sweet, yet diabetic-friendly summer snack options that will help keep you hydrated, happy, and in the summer spirit. Enjoy a truly crave-worthy menu that won’t tip your sugar balance.

Choosing the Best Snacks for Diabetics

When looking for the best snacks for diabetics, especially during the warm summer months, there are a few key factors to consider. Opt for low-carb summer snacks and sugar-free summer snacks to help maintain stable blood sugar levels. Nutritious summer snacks that are rich in protein, fiber, and healthy fats are always a good choice. If you're unsure about which summer snack options are best for you, consulting a registered dietitian can provide personalized guidance. The goal is to enjoy tasty snacks while keeping your health in check.

10 Diabetic-Friendly Summer Treats

  1. Greek Yogurt Parfait with Berries

Greek yogurt is high in protein and low in sugar, making it a perfect cool and refreshing snack for diabetics during the hot summer months. Top it with your favorite colorful berries rich in antioxidants for the added sweet flavor, a great combination to help regulate blood sugar levels. 

 2. Almond Butter and Apple Slices

Apples with almond butter are the perfect protein and fruit combo to add to your summer diet. Apples are rich in fiber and vitamins, while almond butter offers protein and healthy fats. Together, they create a satisfying snack that's both delicious and beneficial for blood sugar management.

3. Cottage Cheese and Pineapple

If you're looking for a tropical twist on protein-rich dairy, try pairing together cottage cheese and pineapple. This snack is not only delicious but also beneficial for those managing diabetes. Cottage cheese is high in protein, which helps stabilize blood sugar levels, while pineapple offers digestive enzymes that aid in digestion. It's a low-fat snack that perfectly aligns with the needs of diabetics.

4. Boiled Eggs

Boiled eggs are a simple yet effective snack choice for diabetics. They are a great source of protein, which not only helps in stabilizing blood sugar levels but also keeps you full for longer periods. Packed with essential nutrients, boiled eggs are a nutrient-rich option that should be a staple in any diabetic-friendly diet. Top them with your favorite spices and pack them on the go for your perfect summer treat.

 5. Smoothie with Spinach and Protein Powder

For a refreshing and nutritious option, consider a smoothie made with spinach and protein powder. Spinach is rich in essential nutrients, making it ideal for nutrient-rich smoothies. Protein powder helps regulate blood sugar levels, making this a top choice for diabetics. These healthy green smoothies are a fantastic way to enjoy low-sugar drinks during the hot summer months, keeping you hydrated and nourished. If you have more of a sweet tooth, try a protein shake with cocoa powder paired with low-sugar fruits like berries for a tasty treat.

 6. Rice Cakes with Turkey Slices

For a quick and satisfying snack, try rice cakes topped with turkey slices. Rice cakes are an excellent base because they are low in sugar, and turkey slices add lean protein, helping to balance blood sugar levels. This combination is not only delicious but also quick and easy to prepare, making it one of the best quick and filling snacks for diabetics.

7. Dark Chocolate Almond Bites

Dark chocolate is low in sugar and rich in antioxidants, making it a great low-sugar choice for chocolate lovers looking to satisfy their sweet tooth. Almonds add healthy fats and protein, enhancing the snack's nutritional profile. Together, they create antioxidant-rich treats that are both delicious and healthy.

8. Roasted Chickpeas

For a crunchy and satisfying snack, look no further than roasted chickpeas. These legumes are high in protein and fiber, making them excellent for blood sugar control. They're a top choice for fiber-rich snacks and can be easily incorporated into a diabetic-friendly diet. Quick to prepare and delicious, use this healthy legume snack as a fun meal topper, or swap out your unhealthy salty snacks and grab a handful of roasted chickpeas to munch on.

9. Whole Grain Crackers with Cheese

Craving a savory snack that's also good for you? Look no further than whole grain crackers and cheese. These high-fiber crackers are a diabetic's best friend, while the cheese packs a protein and calcium punch. Together, they're a powerhouse combo that not only satisfies your taste buds but also keeps your blood sugar in check.

10. Trail Mix with Nuts and Dried Fruits

Looking for a snack that's both sweet and savory? A trail mix with nuts and dried fruits is your go-to option. This diabetic-friendly trail mix offers the best of both worlds: healthy fats and protein from nuts, and natural sweetness from dried fruits without any added sugar. It's a nutrient-dense trail mix that's perfect for when you're on the go or need a quick energy boost.



Eating healthy does NOT have to be boring. With food that nourishes your body, you will feel good, feel energized, and keep your summer body in check! Always make sure that you have snacks for type 2 diabetics on hand so you do not feel lost when others are snacking around you! Do you have any diabetic-friendly summer snacks worth sharing? Let us know! You can never have too many snacks!