What Aerobic Exercises Are Best for Type 2 Diabetes?

By: Jolie Wiener

April 22, 2020

If you want to start exercising more to improve diabetic health but have been leading a fairly sedentary lifestyle, some forms of exercise may feel too vigorous to start with. Here are some great exercises to ease you into an active lifestyle. The best part is, you can do them around the house!

Walking

If you aren’t quite ready to take up running, brisk walking is a wonderful form of sustained exercise that can get the heart rate up and the blood pumping. Try to set yourself walking goals. For instance, aim to increase your pace over a certain distance every week. For now, walking loops around your neighborhood can be beneficial! Climbing stairs is another great option that can be done within your own home if you have stairs!

Swimming

Swimming is a fun form of exercise that many diabetic patients enjoy. You’ll likely notice more than just the cardiovascular benefits since swimming also helps with toning and strengthening muscles. If you have a pool at home or a public pool nearby, this is a great option!

Zumba or Dance Classes

Another fun aerobic option, Zumba and dance classes are sure to get your heart pumping. If you’re into lighthearted and fun exercise, Zumba is a fantastic choice and there are a ton of online tutorials available for you to get your dance in from your own living room!

Yoga

Yoga is a moving meditation that eases your mind while strengthening the body. Yoga tends to be slightly more aerobic than Pilates and usually raises the heart rate. Studies have shown that yoga can reduce high blood sugar levels and help with blood sugar control.

Support a Healthy Diabetic Lifestyle with CuraLin

Managing diabetes and fitness go hand in hand. After combining exercise and diet for type 2 diabetes health, continue to support a healthy diabetic lifestyle with CuraLin. CuraLin is a health supplement designed for diabetics looking to maintain healthy blood sugar levels. CuraLin helps people maintain healthy glucose levels without the unwanted lifestyle constraints typically caused by diabetes. Choosing CuraLin means enjoying a better quality of life and peace of mind. With our 96% satisfaction rating, rest assured that CuraLin has a positive impact on day to day life.* To find out more about our 100% natural supplements, feel free to visit our online store or contact us with any questions or queries about our products.
*results may vary.

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