Curalife's Blog

The latest advice and research for a healthier life
Upper Body - Chest Press

Upper Body - Chest Press

Upper Body - Side Raise

Upper Body - Side Raise

Upper Body - Front Raise

Upper Body - Front Raise

Upper Body - Shoulder Press

Upper Body - Shoulder Press

Upper Body - Bicep Curls

Upper Body - Bicep Curls

Lower Body - Calf Raises

Lower Body - Calf Raises

Lower Body - Reverse Lunge

Lower Body - Reverse Lunge

Lower Body - Bird Dog

Lower Body - Bird Dog

Lower Body - Glute Kick

Lower Body - Glute Kick