Curalife's Blog

The latest advice and research for a healthier life
How to Exercise to Boost Energy and Beat Fatigue

For someone new to training, it may seem counter-intuitive to suggest that exercise would increase rather than drain energy. Fatigue occurs when yo...

How to accomplish your goals and stop feeling overwhelmed

During this time of year, many individuals have their resolutions and goals on their minds. Deciding on setting goals and resolutions is one thing ...

Our favorite ways to plan New Year’s Resolution
Lowcarb Gingerbread Houses
The Snowman: A Holiday History and International Phenomenon
Ice Sculptures: how they have grown to be bigger and better this holiday season
Celebrating
Top 5 Easy Holiday Crafts For Type 2 Diabetes Family
Type 2 Diabetes Guide to Dealing with Family During Holidays