Curalife's Blog

The latest advice and research for a healthier life
Gluten and T2D

Gluten entered our diet about 10,000 years ago in Mesopotamia when our ancestors began eating cereals. Gluten is a protein naturally found in many ...

Life, it's a Celebration!

Signifying all good things about being alive, today is a reminder to check our gratitude, fill our day full of joy and plan for a more positive tom...

How to Keep Your New Year's Resolutions
How to Exercise to Boost Energy and Beat Fatigue
How to accomplish your goals and stop feeling overwhelmed
Our favorite ways to plan New Year’s Resolution
Healthy Christmas Fruit Cake
Lowcarb Gingerbread Houses
Healthy Holiday Turkey