Curalife's Blog

The latest advice and research for a healthier life
National Nutrition Month - 5 habits for high quality nutrition

National Nutrition Month - 5 habits for high quality nutrition

What is better than the beginning of a new month?! It’s an opportunity to refocus and choose to live the healthy lifestyle we want.  The beginning ...

5 Best Diets for Heart Health and Diabetes

5 Best Diets for Heart Health and Diabetes

A diabetic diet entails consuming the best foods in moderation and following a regular meal schedule. A diabetic diet is usually rich in lean prote...

Natural honey and type 2 diabetes

Natural honey and type 2 diabetes

National Grain Free Day: Should We All Be Grain Free?

National Grain Free Day: Should We All Be Grain Free?

TOP 4 exercises you can do right now to improve your heart health

TOP 4 exercises you can do right now to improve your heart health

National Random Acts of Kindness Day: three acts of daily kindness

National Random Acts of Kindness Day: three acts of daily kindness

National Almond Day: why is everyone going nuts for almonds?

National Almond Day: why is everyone going nuts for almonds?

Treat Your Heart Well With These 5 Healthy Foods

Treat Your Heart Well With These 5 Healthy Foods

Type 2 diabetes sweet tooth

Type 2 diabetes sweet tooth