Curalife's Blog

The latest advice and research for a healthier life
National Espresso Day: espresso is good news for type 2’s

National Espresso Day: espresso is good news for type 2’s

Coffee or Espresso? What is the difference between the two and is it good for us? On National Espresso Day we wanted to get to the bottom of these...

National Take a Hike Day: get out there with these top tips!

National Take a Hike Day: get out there with these top tips!

Hiking is the perfect sport for people of all ages, physical ability, and fitness levels.  It is a great activity to do with family, friends, or ou...

National Stress Awareness Day - monitor and balance your stress

National Stress Awareness Day - monitor and balance your stress

Ayurveda and Diabetes

Ayurveda and Diabetes

November is National Diabetes Month - Make YOUR Health Plan today!

November is National Diabetes Month - Make YOUR Health Plan today!

Happy Halloween - Six Spooky Recipes that are Healthy for Type 2’s

Happy Halloween - Six Spooky Recipes that are Healthy for Type 2’s

National Cat Day: Why You Should Adopt A Cat

National Cat Day: Why You Should Adopt A Cat

National Chocolate Day: chocolate is safe and beneficial for type 2’s

National Chocolate Day: chocolate is safe and beneficial for type 2’s

Why are nuts so great for type 2’s?

Why are nuts so great for type 2’s?