• 2 pouches (6.4 oz) tuna flavorseal pouches packed in water
  • ½ cup pico de gallo
  • 1 medium avocado (cut in half)


Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher. Add the pico de gallo and mix well.
Add the tuna to the bowl and mix well. Serve the tuna salad with your choice of whole-wheat crackers, whole-wheat pitas or lettuce wraps.