Mid Carbs

Cauliflower Rice and Chicken Bowl

25 min.

Ingredients

  • 6 tablespoons plus 1 teaspoon extra virgin olive oil, divided
  • 4 cups cauliflower rice
  • ⅓ cup chopped red onion
  • ¾ teaspoon salt, divided
  • ½ cup chopped fresh dill, divided
  • 1 pound boneless, skinless chicken breasts
  • ½ teaspoon ground pepper, divided
  • 3 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 cup halved cherry tomatoes
  • 1 cup chopped cucumber
  • 2 tablespoons chopped Kalamata olives
  • 2 tablespoons crumbled low-fat feta cheese
  • Lemon wedges for serving (optional)

Instructions

Preheat grill to medium.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, onion and ¼ teaspoon salt. Cook for about 5 minutes. Remove from heat and stir in ¼ cup dill.
Rub 1 teaspoon oil all over chicken. Sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Grill, turning once, for about 15 minutes total.
Whisk the remaining 4 tablespoons oil, lemon juice, oregano, and the remaining ¼ teaspoon each salt and pepper in a small bowl.
Divide the cauliflower rice between 4 bowls. Top with the chicken, tomatoes, cucumber, olives, and feta. Sprinkle with remaining ¼ cup dill. If desired, drizzle with a vinaigrette and serve with lemon wedges.