• 2 slices of Whole grains/gluten free Toast
  • Feta Cheese
  • ½ Avocado
  • 2 Eggs
  • Banana
  • Blueberries
  • Strawberries
  • Apple/Peach/pear
  • Whole plain Yoghourt
  • Handful of a mix of unroasted nuts (almonds, hazelnuts, walnuts…)
  • Sugar free Jam


Prepare a fruit salad with nuts
Mix the yoghurt with the sugar free jam
Cook your favourite eggs: Poached, scrambled, omelette
Enjoy and share your breakfast with someone you love 🙂