High Fiber Cereal With Toppings

By Sara Barulli, January 17, 2023

Ingredients

  • β€’ 1 cup of Yogurt
  • β€’ Half a cup of berries
  • β€’ 10 unroasted almonds
  • β€’ 5 unroasted walnuts
  • β€’ 1 tablespoon of sugar free jam
  • β€’ Optional: Sugar free Whole wheat cereal/Muesli/Oatmeal

Instructions

Choose unsweetened low-fat yoghurts
Choose a sugar muesli/whole wheat cereal/oatmeal
Sprinkle in some nuts and almonds
Add blueberries
Taste it!
Stop and think- β€œDo I really need that extra sweetness?”
Enjoy!