High Fiber Cereal With Toppings
By Sara Barulli,
January 17, 2023
Ingredients
- • 1 cup of Yogurt
- • Half a cup of berries
- • 10 unroasted almonds
- • 5 unroasted walnuts
- • 1 tablespoon of sugar free jam
- • Optional: Sugar free Whole wheat cereal/Muesli/Oatmeal
Instructions
Choose unsweetened low-fat yoghurts
Choose a sugar muesli/whole wheat cereal/oatmeal
Sprinkle in some nuts and almonds
Add blueberries
Taste it!
Stop and think- “Do I really need that extra sweetness?”
Enjoy!
