• Nonstick cooking spray
  • 4 grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
  • 3 tbsp light tub margarine (make sure it is trans-fat-free)
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tsp Dijon Mustard (lowest sodium available)
  • ¼ tsp dried thyme (crumbled)
  • ¼ tsp red hot-pepper sauce
  • ⅛ tsp salt


Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small bowl, stir together the remaining ingredients.
Spread the margarine mixture over the fish.