Ingredients

  • Nonstick cooking spray
  • 4 grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
  • 3 tbsp light tub margarine (make sure it is trans-fat-free)
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tsp Dijon Mustard (lowest sodium available)
  • ¼ tsp dried thyme (crumbled)
  • ¼ tsp red hot-pepper sauce
  • ⅛ tsp salt

Instructions

Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small bowl, stir together the remaining ingredients.
Spread the margarine mixture over the fish.
tip icon
We have carefully selected this recipe for you, striving to help people with blood sugar issues make their lives brighter and more fulfilling. During the development of our advanced blood sugar support supplement, we engaged with many individuals facing these challenges and understand how vital positive emotions and vibrant experiences are to them.