Ingredients

• Nonstick cooking spray
• 4 grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
• 3 tbsp light tub margarine (make sure it is trans-fat-free)
• 2 tbsp fresh parsley (finely chopped)
• 1 tsp Dijon Mustard (lowest sodium available)
• ¼ tsp dried thyme (crumbled)
• ¼ tsp red hot-pepper sauce
• ⅛ tsp salt

Instructions

1. Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
2. Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
3. Meanwhile, in a small bowl, stir together the remaining ingredients.
4. Spread the margarine mixture over the fish.

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