Ingredients

• 1 medium onion, chopped
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1 cup mushrooms, sliced
• 8 oz chicken tenders, cut into bite-sized pieces
• 1 cup brown lentils
• 1 can chickpeas, rinsed and drained
• 1 can chopped tomatoes
• 3 cups vegetable broth
• 2 cups water
• 2 tsp cumin
• 1 tsp oregano
• 1 tsp salt
• ¼ tsp black pepper

Instructions

1. Coat a large pot with cooking spray and heat on high heat. Sauté the onion until soft. Add the carrots, celery, mushrooms, and chicken. Sauté for a few minutes, until chicken is lightly browned.
2. Add lentils, chickpeas, tomatoes, chicken broth, cumin, oregano, salt, and pepper. Bring to a boil. Cover, reduce heat, and let simmer for 1 hour.

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