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Exclusive Recipes

The latest advice and research for a healthier life

Exclusive Recipes
Kale salad with avocado citrus dressing

Ingredients 6 cups baby kale salad blend 1 cup julienned zucchini ½ cup thinly sliced sweet onion ½ cup fat-free plain yogurt 2 tablespoons lime juice 1 garlic clove, minced Instructions In a larg...

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Eggplant salad

Prep time: 25 min.  |  Carb level: Low Ingredients 1 medium eggplant 4 medium tomatoes, cubed 3 large hard boiled eggs, cubed 1 large onion, chopped ½ cup French salad dressing 1 ½ teaspoons salt, ...

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Chicken and barley soup

Ingredients 4 tsp olive oil 3 chicken breasts on the bone, skin and fat removed 2 onions, chopped 4 carrots, peeled and chopped 4 celery stalks with leaves, chopped 4 zucchinis, chopped 8 cups stro...

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Spicy salad

Ingredients 3 tablespoons olive oil 1 tablespoon white wine vinegar ½ teaspoon garlic powder 1 teaspoon paprika ½ teaspoon cayenne pepper 3 large seedless oranges, peeled and sectioned ½ cup choppe...

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Brussels sprout salad

Ingredients 1 tablespoon cider vinegar 1 tablespoon dijon mustard 2 teaspoons honey 1 small garlic clove, minced 2 tablespoons olive oil 1 pound Brussels sprouts, halved and thinly sliced 1 small r...

Tuna Salad
Exclusive Recipes
Tuna Salad

Ingredients 1 can chickpeas, rinsed and drained 3 celery ribs, chopped 1 small sweet red pepper, chopped 4 green onions, chopped 2 tablespoons olive oil 2 tablespoons balsamic vinegar 2 tablespoons...