Curalife's Blog

The latest advice and research for a healthier life
Live Chef Cook Along with Chef Elite Jakob

Live Chef Cook Along with Chef Elite Jakob

We asked chef Elite Jakob to host a special webinar for our Winning Type 2 Diabetes Together Facebook group! She cooked two diabetic-friendly deli...

National Trail Mix Day: Mix it up on or off the trails

National Trail Mix Day: Mix it up on or off the trails

Trial mix, the hikers companion since the 1910’s. Trail mix is a combination of dried fruit, grains, nuts, and sometimes chocolate, developed as a ...

Be “Beach Boys” and Girls: National Beach Day

Be “Beach Boys” and Girls: National Beach Day

4 Reasons for Type 2’s to Love Lemon

4 Reasons for Type 2’s to Love Lemon

National I Love My Feet Day: 6 tips for happier feet

National I Love My Feet Day: 6 tips for happier feet

Watermelon Day: high GI, kiss watermelon goodbye?

Watermelon Day: high GI, kiss watermelon goodbye?

National Avocado Day - Healthy Fat and Healthy Weight

National Avocado Day - Healthy Fat and Healthy Weight

National Ice Cream Day

National Ice Cream Day

National Hydration Day: Make it a summer of water!

National Hydration Day: Make it a summer of water!