Curalife's Blog

The latest advice and research for a healthier life
Do Something Nice Day: the power of positive connections and thinking on your health

Do Something Nice Day: the power of positive connections and thinking on your health

Connecting to people around you each day, whether they are strangers or your loved ones is inevitable. But, are your connections meaningful? Are th...

International Podcast Day: 7 Great Listens for 2021

International Podcast Day: 7 Great Listens for 2021

A podcast is a digital audio file made available on the internet for downloading to a computer or mobile device, typically available as a series, n...

National Coffee Day: the positives and negatives of your daily brew on type 2

National Coffee Day: the positives and negatives of your daily brew on type 2

National Cooking Day: Revitalize your kitchen and your cookbook

National Cooking Day: Revitalize your kitchen and your cookbook

Fall Equinox: prepare your mind and body for the new season

Fall Equinox: prepare your mind and body for the new season

National Guacamole Day: does “Guac” benefit type 2’s?

National Guacamole Day: does “Guac” benefit type 2’s?

National Dance Day: What are we dancing for?

National Dance Day: What are we dancing for?

National Grandparents Day: connect generations for happier healthier lives

National Grandparents Day: connect generations for happier healthier lives

Self-Care Awareness Month: daily behaviors for managing your own health

Self-Care Awareness Month: daily behaviors for managing your own health