Ketogenic Diet for Type 2 Diabetes: A Comprehensive Guide
Managing diabetes can be a challenging task. With type 2 diabetes, the body generally has high levels of blood sugar and a relative lack of insulin. Insulin is the hormone that helps the body metabolize carbohydrates, fats, and proteins. Many medical professionals recommend weight loss for overweight diabetes patients to ease their symptoms. In recent years, the keto diet has become a popular method for many people suffering from type 2 diabetes due to its focus on heart-healthy fats and proteins over carbs.
What Is the Ketogenic Diet?
The ketogenic diet is a meal plan that is low in carbs and high in fats, which is often considered a form of low carbohydrate diet but with a twist.. The Ketogenic diet is based on a reduced intake of carbohydrates and focuses meal plans on the ingestion of protein and heart-healthy fat. But what's the science behind this keto eating pattern you keep hearing about? While the ketogenic diet has taken social media by storm, there is scientific evidence that suggests it can change the way the body breaks down food resulting in substantial weight loss. By reducing carb intake to less than 50g of carbs per day, the body is forced to break down protein and fat for its energy, a process known as ketosis that begins just a few days into the diet.
Can the Keto Diet Help With Type 2 Diabetes?
So, why is it recommended to try a ketogenic diet for people with type 2 diabetes? Initially, many people are confused by the notion that a high-fat diet could help with weight loss. However, because the body is forced to burn body fat, creating a fuel source known as ketones, weight loss is almost inevitable. This makes the diet a good option for patients hoping to reverse prediabetes. While reversing type 2 diabetes is impossible, the diet is also useful for patients trying to manage their type 2 diabetes. The ketogenic diet can be wonderful for those with high insulin and high blood sugar levels. Diabetic patients on the diet may see an improvement in blood sugar levels because they have restricted their carbohydrate intake. Carbs are dangerous for patients with diabetes as they are turned into sugars by the body.
In general, the proven health benefits of this eating pattern are useful for diabetic patients:
- - Lower blood pressure
- - Lower blood sugar levels
- - Lower demand for insulin
- - Lower triglyceride levels
- - Higher HDL cholesterol levels
- - Improved mental performance
How to Follow the Keto Diet Safely and Lose Weight
Following the keto diet plan involves a lot of careful planning and research. A high-fat diet could easily involve lots of extremely unhealthy fatty foods. If you aim to lose weight and make heart-healthy choices, include a range of healthy fats. Monounsaturated fats such as avocados, olive oil, nuts, and seeds are all recommended keto diet foods. Avoid trans fats whenever possible, as these foods can increase your cholesterol and your risk of heart disease.
Keto-Friendly Foods for People with Type 2 Diabetes
If you're considering the ketogenic diet to manage your type 2 diabetes, it's essential to know which foods are keto-friendly. Fatty fish like salmon, sardines, and mackerel offer heart-healthy omega-3 fatty acids. Lean meats, low-carb vegetables like spinach and kale, and high-fat dairy products like cheese and cream are also excellent choices for a low carbohydrate diet design for type 2.
Explore some of our keto friendly recipes:
- - Easy and Delicious Keto Gazpacho
- - Keto Sheperd's Pie
- - Keto Meatloaf
- - Keto Sushi Roll
- - Keto Cauliflower Pizza
- - Keto Classic Vanilla Cake
- - Keto Magic Cookies
The Risks of the Ketogenic Diet for Diabetic Patients
It’s important you seek advice from a medical professional before making the leap to the keto diet. While there is plenty of evidence that suggests there are benefits to using the ketogenic diet for patients with diabetes, in some cases, it may not be a wise choice.
Hypoglycemia is the technical term for low blood sugar. While most diabetics are more concerned about spikes in their blood sugar, low blood sugar is also a risk. If you’re already taking medication to regulate your blood sugar levels, you may be placing yourself at risk by starting the keto diet without first consulting with your doctor.
Heart disease is a risk of the keto diet when the patient eats too many saturated fats. Always ensure you're making heart-healthy choices while on the diet and seek medical advice for a personalized eating pattern.
Lack of Nutrients
The keto diet is fairly restrictive. If you aren’t careful about your nutritional intake, you might find yourself lacking a range of crucial nutrients found in fruits, vegetables, dairy products. It’s often recommended you use vitamins to supplement your vitamin intake.